c7d4499f-6e40-4dbd-8b5f-d46a893d5cb1 2026-04-03 327fcced-a09b-4275-989b-371e56066bca
Location
FOH - Portland
FOH - Portland
Date
Friday, April 3
March 23 - 29
March 30 - April 5
April 6 - 12
April 13 - 19
April 20 - 26
April 27 - May 3
Monday, March 23
Tuesday, March 24
Wednesday, March 25
Thursday, March 26
Friday, March 27
Saturday, March 28
Sunday, March 29
Monday, March 30
Tuesday, March 31
Wednesday, April 1
Thursday, April 2
Friday, April 3
Saturday, April 4
Sunday, April 5
Monday, April 6
Tuesday, April 7
Wednesday, April 8
Thursday, April 9
Friday, April 10
Saturday, April 11
Sunday, April 12
Monday, April 13
Tuesday, April 14
Wednesday, April 15
Thursday, April 16
Friday, April 17
Saturday, April 18
Sunday, April 19
Monday, April 20
Tuesday, April 21
Wednesday, April 22
Thursday, April 23
Friday, April 24
Saturday, April 25
Sunday, April 26
Monday, April 27
Tuesday, April 28
Wednesday, April 29
Thursday, April 30
Friday, May 1
Saturday, May 2
Sunday, May 3
Period
Breakfast
Breakfast
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Breakfast
Salad Bar
Fresh To Go Market
Breakfast
MBB Unum Portland - Grill Breakfast
Add to My Meal
Egg White Omelet (Each)
1
Nutritional information
Egg White Omelet
Each per portion
% Daily Values
Calories 45 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 9 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Pork Bacon (Slice(s))
1
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 6 mg 0%
Iron 0 mg 1%
Potassium 47 mg 1%
Vitamin D 0 mcg 0%
Buttermilk Biscuit (Each)
1
Nutritional information
Buttermilk Biscuit
Each per portion
% Daily Values
Calories 270 cal 13%
Total Fat 13.0 g 17%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 730 mg 32%
Carbs 34 g 11%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 5 g 1%
Calcium 40 mg 3%
Iron 2 mg 12%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Butter (Each)
1
Nutritional information
Butter
Each per portion
% Daily Values
Calories 35 cal 2%
Calories from Fat 0 cal 0%
Total Fat 4.0 g 5%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 30 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 1 mg 0%
Vitamin D 0 mcg 0%
Croissant (Each)
1
Nutritional information
Croissant
Each per portion
% Daily Values
Calories 240 cal 12%
Total Fat 14.0 g 18%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 200 mg 9%
Carbs 25 g 8%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 20 mg 2%
Iron 1 mg 8%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Egg Fried in Oil Plain (Each)
1
Nutritional information
Egg Fried in Oil Plain
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 10.0 g 13%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 185 mg 62%
Sodium 60 mg 3%
Carbs <1g 0%
Fiber 0 g 0%
Sugars <1g 1%
Protein 6 g 1%
Calcium 25 mg 2%
Iron 1 mg 3%
Potassium 63 mg 1%
Vitamin D 1 mcg 6%
Apple Muffin (Each)
1
Nutritional information
Apple Muffin
Each per portion
% Daily Values
Calories 350 cal 17%
Total Fat 8.0 g 10%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 620 mg 27%
Carbs 64 g 21%
Fiber 1 g 4%
Sugars 33 g 1%
Protein 3 g 1%
Calcium 58 mg 4%
Iron 2 mg 11%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Banana Muffin (Each)
1
Nutritional information
Banana Muffin
Each per portion
% Daily Values
Calories 350 cal 18%
Total Fat 8.0 g 10%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 620 mg 27%
Carbs 65 g 22%
Fiber 1 g 4%
Sugars 32 g 1%
Protein 4 g 1%
Calcium 58 mg 4%
Iron 2 mg 12%
Potassium 54 mg 1%
Vitamin D 0 mcg 0%
Blueberry Muffin (Each)
1
Nutritional information
Blueberry Muffin
Each per portion
% Daily Values
Calories 350 cal 17%
Total Fat 8.0 g 10%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 620 mg 27%
Carbs 65 g 22%
Fiber 1 g 4%
Sugars 32 g 1%
Protein 3 g 1%
Calcium 59 mg 5%
Iron 2 mg 12%
Potassium 13 mg 0%
Vitamin D 0 mcg 0%
Chocolate Chip Muffin (Each)
1
Nutritional information
Chocolate Chip Muffin
Each per portion
% Daily Values
Calories 450 cal 22%
Total Fat 14.0 g 18%
Saturates 8.0 g 39%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 620 mg 27%
Carbs 77 g 26%
Fiber 1 g 5%
Sugars 44 g 1%
Protein 4 g 1%
Calcium 57 mg 4%
Iron 4 mg 22%
Potassium 62 mg 1%
Vitamin D 0 mcg 0%
Cheese Omelet (Each)
1
Nutritional information
Cheese Omelet
Each per portion
% Daily Values
Calories 390 cal 19%
Total Fat 32.0 g 41%
Saturates 14.0 g 68%
Trans fat 0 g 1%
Cholesterol 445 mg 149%
Sodium 460 mg 20%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 21 g 1%
Calcium 265 mg 20%
Iron 3 mg 14%
Potassium 182 mg 4%
Vitamin D 9 mcg 46%
Vegetarian Omelet (Each)
$2.25 / each
1
Nutritional information
Vegetarian Omelet
Each per portion
% Daily Values
Calories 450 cal 23%
Total Fat 36.0 g 46%
Saturates 15.0 g 77%
Trans fat 0 g 1%
Cholesterol 470 mg 157%
Sodium 380 mg 16%
Carbs 4 g 1%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 24 g 1%
Calcium 329 mg 25%
Iron 3 mg 17%
Potassium 336 mg 7%
Vitamin D 3 mcg 13%
Ham & Cheese Omelet (Each)
1
Nutritional information
Ham & Cheese Omelet
Each per portion
% Daily Values
Calories 330 cal 16%
Total Fat 22.0 g 28%
Saturates 10.0 g 48%
Trans fat 0 g 1%
Cholesterol 485 mg 161%
Sodium 680 mg 30%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 28 g 1%
Calcium 270 mg 21%
Iron 3 mg 16%
Potassium 293 mg 6%
Vitamin D 10 mcg 48%
Buttermilk Pancakes (Pancake)
1
Nutritional information
Buttermilk Pancakes
Pancake per portion
% Daily Values
Calories 90 cal 5%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Carbs 21 g 7%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 2 g 1%
Calcium 35 mg 3%
Iron 1 mg 6%
Potassium 30 mg 1%
Vitamin D 0 mcg 0%
Sliced Ham (2 Oz)
1
Nutritional information
Sliced Ham
2 Oz per portion
% Daily Values
Calories 70 cal 4%
Total Fat 2.0 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 35 mg 11%
Sodium 700 mg 31%
Carbs <1g 0%
Fiber 0 g 0%
Sugars <1g 1%
Protein 13 g 1%
Calcium 4 mg 0%
Iron 1 mg 3%
Potassium 220 mg 5%
Vitamin D 1 mcg 2%
Hashbrowns (3 Oz)
1
Nutritional information
Hashbrowns
3 Oz per portion
% Daily Values
Calories 60 cal 3%
Total Fat 2.5 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Carbs 8 g 3%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 232 mg 5%
Vitamin D 0 mcg 2%
Sausage Egg & Cheese Bagel (Each)
1
Nutritional information
Sausage Egg & Cheese Bagel
Each per portion
% Daily Values
Calories 470 cal 24%
Total Fat 21.0 g 28%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 140 mg 47%
Sodium 710 mg 31%
Carbs 51 g 17%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 19 g 1%
Calcium 246 mg 19%
Iron 4 mg 24%
Potassium 108 mg 2%
Vitamin D 0 mcg 2%
Egg Bacon & Cheese Bagel Sandwich (Each)
1
Nutritional information
Egg Bacon & Cheese Bagel Sandwich
Each per portion
% Daily Values
Calories 430 cal 22%
Total Fat 17.0 g 22%
Saturates 5.0 g 26%
Trans fat 0 g 1%
Cholesterol 145 mg 48%
Sodium 720 mg 31%
Carbs 52 g 17%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 19 g 1%
Calcium 248 mg 19%
Iron 5 mg 25%
Potassium 116 mg 2%
Vitamin D 0 mcg 1%
Ham Egg & Cheese Bagel Sandwich (Each)
1
Nutritional information
Ham Egg & Cheese Bagel Sandwich
Each per portion
% Daily Values
Calories 280 cal 14%
Total Fat 11.0 g 14%
Saturates 4.0 g 19%
Trans fat 0 g 1%
Cholesterol 95 mg 32%
Sodium 630 mg 28%
Carbs 32 g 11%
Fiber <1g 3%
Sugars 3 g 1%
Protein 15 g 1%
Calcium 180 mg 14%
Iron 3 mg 15%
Potassium 95 mg 2%
Vitamin D 0 mcg 0%
Egg & Cheese Bagel Sandwich (Each)
1
Nutritional information
Egg & Cheese Bagel Sandwich
Each per portion
% Daily Values
Calories 400 cal 20%
Total Fat 15.0 g 19%
Saturates 6.0 g 32%
Trans fat 0 g 1%
Cholesterol 210 mg 70%
Sodium 930 mg 40%
Carbs 51 g 17%
Fiber 1 g 5%
Sugars 4 g 1%
Protein 17 g 1%
Calcium 347 mg 27%
Iron 4 mg 24%
Potassium 93 mg 2%
Vitamin D 1 mcg 6%
Egg & Cheese English Muffin (Each)
1
Nutritional information
Egg & Cheese English Muffin
Each per portion
% Daily Values
Calories 300 cal 15%
Total Fat 14.0 g 18%
Saturates 6.0 g 32%
Trans fat 0 g 1%
Cholesterol 210 mg 70%
Sodium 750 mg 33%
Carbs 29 g 10%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 14 g 1%
Calcium 305 mg 23%
Iron 3 mg 14%
Potassium 128 mg 3%
Vitamin D 1 mcg 6%
Egg Bacon & Cheese English Muffin (Each)
1
Nutritional information
Egg Bacon & Cheese English Muffin
Each per portion
% Daily Values
Calories 350 cal 17%
Total Fat 18.0 g 23%
Saturates 8.0 g 38%
Trans fat 0 g 1%
Cholesterol 220 mg 73%
Sodium 880 mg 38%
Carbs 29 g 10%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 16 g 1%
Calcium 310 mg 24%
Iron 3 mg 15%
Potassium 174 mg 4%
Vitamin D 1 mcg 6%
Egg Ham & Cheese English Muffin (Each)
1
Nutritional information
Egg Ham & Cheese English Muffin
Each per portion
% Daily Values
Calories 350 cal 18%
Total Fat 16.0 g 21%
Saturates 7.0 g 34%
Trans fat 0 g 1%
Cholesterol 225 mg 76%
Sodium 1,150 mg 50%
Carbs 29 g 10%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 21 g 1%
Calcium 307 mg 24%
Iron 3 mg 16%
Potassium 324 mg 7%
Vitamin D 1 mcg 7%
Egg Sausage & Cheese English Muffin (Each)
1
Nutritional information
Egg Sausage & Cheese English Muffin
Each per portion
% Daily Values
Calories 450 cal 22%
Total Fat 26.0 g 34%
Saturates 10.0 g 51%
Trans fat 0 g 1%
Cholesterol 245 mg 82%
Sodium 1,070 mg 46%
Carbs 29 g 10%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 22 g 1%
Calcium 310 mg 24%
Iron 3 mg 17%
Potassium 253 mg 5%
Vitamin D 1 mcg 7%
Sausage Patty (Each)
1
Nutritional information
Sausage Patty
Each per portion
% Daily Values
Calories 140 cal 7%
Total Fat 12.0 g 15%
Saturates 4.0 g 19%
Trans fat 0 g 1%
Cholesterol 35 mg 12%
Sodium 320 mg 14%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 6 mg 0%
Iron 1 mg 3%
Potassium 125 mg 3%
Vitamin D 0 mcg 2%
Sausage Pork Link (2 Each)
1
Nutritional information
Sausage Pork Link
2 Each per portion
% Daily Values
Calories 470 cal 24%
Total Fat 41.0 g 53%
Saturates 13.0 g 64%
Trans fat 0 g 1%
Cholesterol 120 mg 41%
Sodium 1,200 mg 52%
Carbs 4 g 1%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 23 g 1%
Calcium 0 mg 0%
Iron 2 mg 10%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Apple Cinnamon Scone (Each)
$1.75 / each
1
Nutritional information
Apple Cinnamon Scone
Each per portion
% Daily Values
Calories 420 cal 21%
Total Fat 21.0 g 27%
Saturates 11.0 g 55%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 320 mg 14%
Carbs 52 g 17%
Fiber 1 g 4%
Sugars 24 g 1%
Protein 5 g 1%
Calcium 60 mg 5%
Iron 2 mg 10%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Blueberry Scone (Each)
1
Nutritional information
Blueberry Scone
Each per portion
% Daily Values
Calories 410 cal 21%
Total Fat 20.0 g 26%
Saturates 10.0 g 50%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 330 mg 14%
Carbs 51 g 17%
Fiber 1 g 4%
Sugars 22 g 1%
Protein 5 g 1%
Calcium 60 mg 5%
Iron 2 mg 11%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Syrup (Each)
1
Nutritional information
Syrup
Each per portion
% Daily Values
Calories 110 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Carbs 29 g 10%
Fiber 0 g 0%
Sugars 24 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
SF Syrup Packet (Pkt)
1
Nutritional information
SF Syrup Packet
Pkt per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Carbs 5 g 2%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
French Toast (Slice)
1
Nutritional information
French Toast
Slice per portion
% Daily Values
Calories 150 cal 8%
Total Fat 3.0 g 4%
Saturates 1.0 g 4%
Trans fat 0 g 1%
Cholesterol 70 mg 23%
Sodium 290 mg 13%
Carbs 24 g 8%
Fiber <1g 3%
Sugars 6 g 1%
Protein 6 g 1%
Calcium 74 mg 6%
Iron 1 mg 8%
Potassium 108 mg 2%
Vitamin D 1 mcg 4%
Turkey Bacon (Slice(s))
1
Nutritional information
Turkey Bacon
Slice(s) per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 50 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Nutritional information
% Daily Values
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MBB Unum Portland - Grill Breakfast
Click the (+) to build your item and get nutritional information
Nutritional information
Quinoa Spinach & Mushroom Bowl
Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 6.0 g 8%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 180 mg 59.67%
Sodium 550 mg 24%
Carbs 21 g 7%
Fiber 3 g 11%
Sugars 9 g 1%
Protein 10 g 1%
Calcium 65 mg 5%
Iron 3 mg 15%
Potassium 561 mg 11.94%
Vitamin D 1 mcg 5%
Quinoa Spinach & Mushroom Bowl
Salad Bar
MBB UNUM Portland - Breakfast Bar
Add to My Meal
Fresh Blueberries (Ounce)
1
Nutritional information
Fresh Blueberries
Ounce per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber <1g 3%
Sugars 3 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 22 mg 0%
Vitamin D 0 mcg 0%
Low Fat Granola (Cup)
1
Nutritional information
Low Fat Granola
Cup per portion
% Daily Values
Calories 350 cal 17%
Total Fat 5.0 g 6%
Saturates 1.0 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Carbs 78 g 26%
Fiber 10 g 34%
Sugars 25 g 1%
Protein 8 g 1%
Calcium 32 mg 2%
Iron 7 mg 39%
Potassium 238 mg 5%
Vitamin D 3 mcg 16%
Melon Cantaloupe Fresh Halved (Ounce)
1
Nutritional information
Melon Cantaloupe Fresh Halved
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 2 g 1%
Fiber 0 g 1%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 1%
Potassium 76 mg 2%
Vitamin D 0 mcg 0%
Raspberries (Ounce)
1
Nutritional information
Raspberries
Ounce per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 7 mg 1%
Iron 0 mg 1%
Potassium 43 mg 1%
Vitamin D 0 mcg 0%
Fresh Strawberries (Ounce)
1
Nutritional information
Fresh Strawberries
Ounce per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 5 mg 0%
Iron 0 mg 1%
Potassium 43 mg 1%
Vitamin D 0 mcg 0%
Plain Greek Yogurt (Fluid Oz)
1
Nutritional information
Plain Greek Yogurt
Fluid Oz per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars <1g 1%
Protein 3 g 1%
Calcium 31 mg 2%
Iron 0 mg 0%
Potassium 40 mg 1%
Vitamin D 0 mcg 0%
Vanilla Greek Yogurt (1/2 Cup)
1
Nutritional information
Vanilla Greek Yogurt
1/2 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 35 mg 1%
Carbs 14 g 5%
Fiber 0 g 0%
Sugars 14 g 1%
Protein 9 g 1%
Calcium 113 mg 9%
Iron 0 mg 0%
Potassium 98 mg 2%
Vitamin D 1 mcg 6%
Nonfat Strawberry Yogurt (1/2 Cup)
1
Nutritional information
Nonfat Strawberry Yogurt
1/2 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 50 mg 2%
Carbs 19 g 6%
Fiber 0 g 0%
Sugars 15 g 1%
Protein 3 g 1%
Calcium 300 mg 23%
Iron 0 mg 0%
Potassium 145 mg 3%
Vitamin D 0 mcg 0%
Nutritional information
% Daily Values
Clear all
MBB UNUM Portland - Breakfast Bar
Click the (+) to build your item and get nutritional information
Fresh To Go Market
Fresh To Go Market
Add to My Meal
Bagel (Each)
$1.25 / each
1
Nutritional information
Bagel
Each per portion
% Daily Values
Calories 250 cal 12%
Total Fat 1.0 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Carbs 50 g 17%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 9 g 1%
Calcium 122 mg 9%
Iron 3 mg 18%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Pita Bread (Each)
1
Nutritional information
Pita Bread
Each per portion
% Daily Values
Calories 260 cal 13%
Total Fat 7.0 g 9%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 380 mg 17%
Carbs 39 g 13%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Cornbread (Each)
1
Nutritional information
Cornbread
Each per portion
% Daily Values
Calories 230 cal 11%
Total Fat 4.0 g 5%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 950 mg 41%
Carbs 43 g 14%
Fiber <1g 3%
Sugars 4 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 3 mg 14%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Croissant (Each)
1
Nutritional information
Croissant
Each per portion
% Daily Values
Calories 330 cal 16%
Total Fat 16.0 g 21%
Saturates 10.0 g 52%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 310 mg 14%
Carbs 40 g 13%
Fiber 1 g 5%
Sugars 6 g 1%
Protein 6 g 1%
Calcium 90 mg 7%
Iron 2 mg 12%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Blueberry Crumb Muffin ()
$3.50 / each
1
Nutritional information
Blueberry Crumb Muffin
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Chocolate Scone (Each)
$0.35 / each
1
Nutritional information
Chocolate Scone
Each per portion
% Daily Values
Calories 450 cal 23%
Total Fat 22.0 g 28%
Saturates 11.0 g 55%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 300 mg 13%
Carbs 57 g 19%
Fiber 2 g 7%
Sugars 29 g 1%
Protein 5 g 1%
Calcium 60 mg 5%
Iron 2 mg 11%
Potassium 100 mg 2%
Vitamin D 0 mcg 0%
Cinnamon Scone (Each)
$0.35 / each
1
Nutritional information
Cinnamon Scone
Each per portion
% Daily Values
Calories 440 cal 22%
Total Fat 20.0 g 26%
Saturates 11.0 g 55%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 270 mg 12%
Carbs 60 g 20%
Fiber 1 g 4%
Sugars 32 g 1%
Protein 5 g 1%
Calcium 70 mg 5%
Iron 2 mg 11%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
White Chocolate Raspberry Scone (Each)
$0.35 / each
1
Nutritional information
White Chocolate Raspberry Scone
Each per portion
% Daily Values
Calories 410 cal 21%
Total Fat 18.0 g 23%
Saturates 10.0 g 50%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 360 mg 16%
Carbs 56 g 19%
Fiber 1 g 4%
Sugars 28 g 1%
Protein 5 g 1%
Calcium 80 mg 6%
Iron 2 mg 11%
Potassium 160 mg 3%
Vitamin D 0 mcg 0%
Apple Cinnamon Scone (Each)
$1.75 / each
1
Nutritional information
Apple Cinnamon Scone
Each per portion
% Daily Values
Calories 420 cal 21%
Total Fat 21.0 g 27%
Saturates 11.0 g 55%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 320 mg 14%
Carbs 52 g 17%
Fiber 1 g 4%
Sugars 24 g 1%
Protein 5 g 1%
Calcium 60 mg 5%
Iron 2 mg 10%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Blueberry Scone (Each)
1
Nutritional information
Blueberry Scone
Each per portion
% Daily Values
Calories 410 cal 21%
Total Fat 20.0 g 26%
Saturates 10.0 g 50%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 330 mg 14%
Carbs 51 g 17%
Fiber 1 g 4%
Sugars 22 g 1%
Protein 5 g 1%
Calcium 60 mg 5%
Iron 2 mg 11%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Strawberry & Yogurt Parfait (Each)
$3.25 / each
1
Nutritional information
Strawberry & Yogurt Parfait
Each per portion
% Daily Values
Calories 360 cal 18%
Total Fat 3.5 g 5%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 77 g 26%
Fiber 7 g 26%
Sugars 36 g 1%
Protein 9 g 1%
Calcium 181 mg 14%
Iron 5 mg 26%
Potassium 457 mg 10%
Vitamin D 4 mcg 22%
Chocolate Hummus (1/4 Cup)
1
Nutritional information
Chocolate Hummus
1/4 Cup per portion
% Daily Values
Calories 110 cal 5%
Total Fat 1.0 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 125 mg 6%
Carbs 20 g 7%
Fiber 3 g 12%
Sugars 10 g 1%
Protein 4 g 1%
Calcium 26 mg 2%
Iron 2 mg 12%
Potassium 204 mg 4%
Vitamin D 0 mcg 0%
Pumpkin Hummus (1/4 Cup)
1
Nutritional information
Pumpkin Hummus
1/4 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Carbs 20 g 7%
Fiber 2 g 8%
Sugars 11 g 1%
Protein 3 g 1%
Calcium 37 mg 3%
Iron 1 mg 4%
Potassium 125 mg 3%
Vitamin D 0 mcg 0%
Hummus (4 Fl Oz)
1
Nutritional information
Hummus
4 Fl Oz per portion
% Daily Values
Calories 260 cal 13%
Total Fat 17.0 g 22%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 640 mg 28%
Carbs 26 g 9%
Fiber 8 g 27%
Sugars 4 g 1%
Protein 11 g 1%
Calcium 75 mg 6%
Iron 3 mg 15%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Dark Chocolate Seed & Craisin Bark ()
$2.25 / each
1
Nutritional information
Dark Chocolate Seed & Craisin Bark
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Blondie (3x3' Cut)
$3.50 / each
1
Nutritional information
Blondie
3x3' Cut per portion
% Daily Values
Calories 260 cal 13%
Total Fat 10.0 g 13%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 55 mg 18%
Sodium 190 mg 8%
Carbs 39 g 13%
Fiber 0 g 1%
Sugars 28 g 1%
Protein 3 g 1%
Calcium 21 mg 2%
Iron 1 mg 5%
Potassium 9 mg 0%
Vitamin D 0 mcg 0%
Chocolate Chip Brownie (Each)
1
Nutritional information
Chocolate Chip Brownie
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 11.0 g 14%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 45 mg 14%
Sodium 120 mg 5%
Carbs 31 g 10%
Fiber 1 g 4%
Sugars 20 g 1%
Protein 2 g 1%
Calcium 13 mg 1%
Iron 1 mg 8%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Chocolate Brownie ()
$3.50 / each
1
Nutritional information
Chocolate Brownie
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Iced Fudge Brownie (Each)
1
Nutritional information
Iced Fudge Brownie
Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 5.0 g 6%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Carbs 31 g 10%
Fiber <1g 3%
Sugars 22 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 1 mg 7%
Potassium 56 mg 1%
Vitamin D 0 mcg 0%
M&M Brownie (3x3' Cut)
1
Nutritional information
M&M Brownie
3x3' Cut per portion
% Daily Values
Calories 240 cal 12%
Total Fat 7.0 g 9%
Saturates 2.5 g 14%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Carbs 43 g 14%
Fiber 1 g 4%
Sugars 31 g 1%
Protein 2 g 1%
Calcium 6 mg 0%
Iron 2 mg 9%
Potassium 84 mg 2%
Vitamin D 0 mcg 0%
Carnival Cookie (3 Each)
1
Nutritional information
Carnival Cookie
3 Each per portion
% Daily Values
Calories 360 cal 18%
Total Fat 15.0 g 19%
Saturates 8.0 g 38%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 350 mg 15%
Carbs 55 g 18%
Fiber 0 g 0%
Sugars 30 g 1%
Protein 3 g 1%
Calcium 0 mg 0%
Iron 2 mg 13%
Potassium 61 mg 1%
Vitamin D 0 mcg 0%
Carnival Cookie (2 Each)
1
Nutritional information
Carnival Cookie
2 Each per portion
% Daily Values
Calories 340 cal 17%
Total Fat 14.0 g 18%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 260 mg 11%
Carbs 48 g 16%
Fiber 2 g 7%
Sugars 30 g 1%
Protein 4 g 1%
Calcium 20 mg 2%
Iron 2 mg 12%
Potassium 79 mg 2%
Vitamin D 0 mcg 0%
Carnival Cookie (Each)
1
Nutritional information
Carnival Cookie
Each per portion
% Daily Values
Calories 490 cal 25%
Total Fat 21.0 g 27%
Saturates 11.0 g 53%
Trans fat 0 g 1%
Cholesterol 45 mg 16%
Sodium 280 mg 12%
Carbs 60 g 20%
Fiber 1 g 5%
Sugars 43 g 1%
Protein 5 g 1%
Calcium 45 mg 3%
Iron 3 mg 15%
Potassium 107 mg 2%
Vitamin D 0 mcg 0%
3 Oz Carnival Cookie (Each)
$3.20 / each
1
Nutritional information
3 Oz Carnival Cookie
Each per portion
% Daily Values
Calories 360 cal 18%
Total Fat 15.0 g 19%
Saturates 8.0 g 38%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 350 mg 15%
Carbs 55 g 18%
Fiber 0 g 0%
Sugars 30 g 1%
Protein 3 g 1%
Calcium 0 mg 0%
Iron 2 mg 13%
Potassium 61 mg 1%
Vitamin D 0 mcg 0%
4 Oz Carnival Cookie (Each)
1
Nutritional information
4 Oz Carnival Cookie
Each per portion
% Daily Values
Calories 490 cal 24%
Total Fat 20.0 g 26%
Saturates 10.0 g 51%
Trans fat 0 g 1%
Cholesterol 20 mg 6%
Sodium 470 mg 20%
Carbs 73 g 24%
Fiber 0 g 0%
Sugars 41 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 3 mg 18%
Potassium 81 mg 2%
Vitamin D 0 mcg 0%
Chocolate Chip Cookie (3 ea)
1
Nutritional information
Chocolate Chip Cookie
3 ea per portion
% Daily Values
Calories 400 cal 20%
Total Fat 18.0 g 23%
Saturates 9.0 g 46%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 300 mg 13%
Carbs 52 g 17%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 12 mg 1%
Iron 3 mg 17%
Potassium 76 mg 2%
Vitamin D 0 mcg 0%
Chocolate Chip Cookie (2 Each)
1
Nutritional information
Chocolate Chip Cookie
2 Each per portion
% Daily Values
Calories 340 cal 17%
Total Fat 16.0 g 20%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 260 mg 11%
Carbs 48 g 16%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 20 mg 2%
Iron 3 mg 14%
Potassium 99 mg 2%
Vitamin D 0 mcg 1%
Chocolate Chip Cookie 2 Oz (Each)
1
Nutritional information
Chocolate Chip Cookie 2 Oz
Each per portion
% Daily Values
Calories 320 cal 16%
Total Fat 15.0 g 19%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 250 mg 11%
Carbs 43 g 14%
Fiber 0 g 0%
Sugars 25 g 1%
Protein 3 g 1%
Calcium 0 mg 0%
Iron 3 mg 15%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
4 Oz Chocolate Chip Cookie (Each)
1
Nutritional information
4 Oz Chocolate Chip Cookie
Each per portion
% Daily Values
Calories 530 cal 26%
Total Fat 24.0 g 31%
Saturates 12.0 g 61%
Trans fat 0 g 1%
Cholesterol 20 mg 6%
Sodium 390 mg 17%
Carbs 73 g 24%
Fiber 4 g 14%
Sugars 45 g 1%
Protein 4 g 1%
Calcium 20 mg 2%
Iron 4 mg 22%
Potassium 142 mg 3%
Vitamin D 0 mcg 0%
Chocolate Chip Cookie (Each)
$3.20 / each
1
Nutritional information
Chocolate Chip Cookie
Each per portion
% Daily Values
Calories 400 cal 20%
Total Fat 18.0 g 23%
Saturates 9.0 g 46%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 300 mg 13%
Carbs 52 g 17%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 12 mg 1%
Iron 3 mg 17%
Potassium 76 mg 2%
Vitamin D 0 mcg 0%
Chocolate Chip Cookie 4 Oz (Each)
1
Nutritional information
Chocolate Chip Cookie 4 Oz
Each per portion
% Daily Values
Calories 530 cal 26%
Total Fat 24.0 g 31%
Saturates 12.0 g 61%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 410 mg 18%
Carbs 69 g 23%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 16 mg 1%
Iron 4 mg 22%
Potassium 101 mg 2%
Vitamin D 0 mcg 0%
Cranberry Oatmeal Cookie (2 Each)
1
Nutritional information
Cranberry Oatmeal Cookie
2 Each per portion
% Daily Values
Calories 320 cal 16%
Total Fat 14.0 g 18%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 260 mg 11%
Carbs 46 g 15%
Fiber 2 g 7%
Sugars 24 g 1%
Protein 4 g 1%
Calcium 20 mg 2%
Iron 2 mg 10%
Potassium 159 mg 3%
Vitamin D 0 mcg 0%
Double Chocolate Chip Cookie 1.33 Oz (2 Each)
1
Nutritional information
Double Chocolate Chip Cookie 1.33 Oz
2 Each per portion
% Daily Values
Calories 340 cal 17%
Total Fat 16.0 g 20%
Saturates 9.0 g 45%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 270 mg 12%
Carbs 46 g 15%
Fiber 2 g 7%
Sugars 30 g 1%
Protein 4 g 1%
Calcium 20 mg 2%
Iron 3 mg 16%
Potassium 218 mg 5%
Vitamin D 0 mcg 1%
Double Chocolate Chip Cookie (Each)
$3.20 / each
1
Nutritional information
Double Chocolate Chip Cookie
Each per portion
% Daily Values
Calories 510 cal 25%
Total Fat 24.0 g 31%
Saturates 13.0 g 67%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 400 mg 17%
Carbs 68 g 23%
Fiber 3 g 11%
Sugars 45 g 1%
Protein 6 g 1%
Calcium 30 mg 2%
Iron 4 mg 23%
Potassium 327 mg 7%
Vitamin D 0 mcg 2%
Double Chocolate Chip Cookie 4oz (Each)
1
Nutritional information
Double Chocolate Chip Cookie 4oz
Each per portion
% Daily Values
Calories 680 cal 34%
Total Fat 32.0 g 41%
Saturates 18.0 g 89%
Trans fat 0 g 1%
Cholesterol 40 mg 13%
Sodium 540 mg 23%
Carbs 91 g 30%
Fiber 4 g 14%
Sugars 60 g 1%
Protein 8 g 1%
Calcium 40 mg 3%
Iron 6 mg 31%
Potassium 437 mg 9%
Vitamin D 0 mcg 2%
Oatmeal Raisin Cookie 2oz (Each)
1
Nutritional information
Oatmeal Raisin Cookie 2oz
Each per portion
% Daily Values
Calories 170 cal 9%
Total Fat 8.0 g 10%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 150 mg 6%
Carbs 26 g 9%
Fiber 2 g 8%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 1 mg 4%
Potassium 121 mg 3%
Vitamin D 0 mcg 0%
Oatmeal Raisin Cookies 1 Oz ()
1
Nutritional information
Oatmeal Raisin Cookies 1 Oz
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Oatmeal Raisin Cookie 1.33 Oz (2 Ea)
1
Nutritional information
Oatmeal Raisin Cookie 1.33 Oz
2 Ea per portion
% Daily Values
Calories 320 cal 16%
Total Fat 14.0 g 18%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 260 mg 11%
Carbs 46 g 15%
Fiber 2 g 7%
Sugars 24 g 1%
Protein 4 g 1%
Calcium 20 mg 2%
Iron 2 mg 10%
Potassium 159 mg 3%
Vitamin D 0 mcg 0%
Oatmeal Raisin Cookie 4 Oz (Each)
$0.65 / each
1
Nutritional information
Oatmeal Raisin Cookie 4 Oz
Each per portion
% Daily Values
Calories 320 cal 16%
Total Fat 14.0 g 18%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 260 mg 11%
Carbs 46 g 15%
Fiber 2 g 7%
Sugars 24 g 1%
Protein 4 g 1%
Calcium 20 mg 2%
Iron 2 mg 10%
Potassium 159 mg 3%
Vitamin D 0 mcg 0%
Oatmeal Raisin Cookie 3 Oz (Each)
$3.20 / each
1
Nutritional information
Oatmeal Raisin Cookie 3 Oz
Each per portion
% Daily Values
Calories 330 cal 17%
Total Fat 12.0 g 16%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 360 mg 16%
Carbs 55 g 18%
Fiber 3 g 11%
Sugars 30 g 1%
Protein 3 g 1%
Calcium 24 mg 2%
Iron 3 mg 17%
Potassium 152 mg 3%
Vitamin D 0 mcg 0%
Oatmeal Raisin Cookie 4 Oz (Each)
1
Nutritional information
Oatmeal Raisin Cookie 4 Oz
Each per portion
% Daily Values
Calories 450 cal 22%
Total Fat 16.0 g 21%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 20 mg 6%
Sodium 490 mg 21%
Carbs 73 g 24%
Fiber 4 g 14%
Sugars 41 g 1%
Protein 4 g 1%
Calcium 32 mg 2%
Iron 4 mg 22%
Potassium 202 mg 4%
Vitamin D 0 mcg 0%
Peanut Butter Cookies 1 Oz (3 Each)
1
Nutritional information
Peanut Butter Cookies 1 Oz
3 Each per portion
% Daily Values
Calories 490 cal 25%
Total Fat 26.0 g 33%
Saturates 10.0 g 51%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 490 mg 21%
Carbs 58 g 19%
Fiber 3 g 10%
Sugars 35 g 1%
Protein 9 g 1%
Calcium 29 mg 2%
Iron 3 mg 14%
Potassium 232 mg 5%
Vitamin D 0 mcg 0%
Peanut Butter Cookies (2 Ea)
1
Nutritional information
Peanut Butter Cookies
2 Ea per portion
% Daily Values
Calories 320 cal 16%
Total Fat 17.0 g 22%
Saturates 7.0 g 33%
Trans fat 0 g 1%
Cholesterol 20 mg 6%
Sodium 320 mg 14%
Carbs 38 g 13%
Fiber 2 g 7%
Sugars 23 g 1%
Protein 6 g 1%
Calcium 19 mg 1%
Iron 2 mg 9%
Potassium 153 mg 3%
Vitamin D 0 mcg 0%
Peanut Butter Cookie (Each)
$3.20 / each
1
Nutritional information
Peanut Butter Cookie
Each per portion
% Daily Values
Calories 340 cal 17%
Total Fat 18.0 g 23%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 340 mg 15%
Carbs 40 g 13%
Fiber 2 g 7%
Sugars 24 g 1%
Protein 6 g 1%
Calcium 20 mg 2%
Iron 2 mg 10%
Potassium 159 mg 3%
Vitamin D 0 mcg 0%
Peanut Butter Cookie 4oz (Each)
1
Nutritional information
Peanut Butter Cookie 4oz
Each per portion
% Daily Values
Calories 510 cal 25%
Total Fat 27.0 g 34%
Saturates 10.0 g 52%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 510 mg 22%
Carbs 60 g 20%
Fiber 3 g 11%
Sugars 36 g 1%
Protein 9 g 1%
Calcium 30 mg 2%
Iron 3 mg 15%
Potassium 238 mg 5%
Vitamin D 0 mcg 0%
Snickerdoodle Cookie (Each)
1
Nutritional information
Snickerdoodle Cookie
Each per portion
% Daily Values
Calories 770 cal 39%
Total Fat 32.0 g 41%
Saturates 14.0 g 69%
Trans fat 0 g 1%
Cholesterol 60 mg 20%
Sodium 750 mg 33%
Carbs 119 g 40%
Fiber 0 g 1%
Sugars 71 g 1%
Protein 8 g 1%
Calcium 7 mg 1%
Iron 4 mg 22%
Potassium 82 mg 2%
Vitamin D 24 mcg 118%
Snickerdoodle Cookie (Each)
1
Nutritional information
Snickerdoodle Cookie
Each per portion
% Daily Values
Calories 600 cal 30%
Total Fat 24.0 g 30%
Saturates 10.0 g 52%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 560 mg 25%
Carbs 93 g 31%
Fiber 0 g 1%
Sugars 57 g 1%
Protein 6 g 1%
Calcium 7 mg 1%
Iron 3 mg 17%
Potassium 62 mg 1%
Vitamin D 18 mcg 89%
Sugar Cookie 1 Oz (3 Each)
1
Nutritional information
Sugar Cookie 1 Oz
3 Each per portion
% Daily Values
Calories 530 cal 27%
Total Fat 24.0 g 30%
Saturates 10.0 g 52%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 560 mg 25%
Carbs 77 g 26%
Fiber 0 g 0%
Sugars 42 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 3 mg 17%
Potassium 59 mg 1%
Vitamin D 18 mcg 89%
Sugar Cookie (2 Ea)
1
Nutritional information
Sugar Cookie
2 Ea per portion
% Daily Values
Calories 360 cal 18%
Total Fat 16.0 g 20%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 380 mg 16%
Carbs 51 g 17%
Fiber 0 g 0%
Sugars 28 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 2 mg 11%
Potassium 40 mg 1%
Vitamin D 12 mcg 60%
Sugar Cookie (Each)
1
Nutritional information
Sugar Cookie
Each per portion
% Daily Values
Calories 530 cal 27%
Total Fat 24.0 g 30%
Saturates 10.0 g 52%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 560 mg 25%
Carbs 77 g 26%
Fiber 0 g 0%
Sugars 42 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 3 mg 17%
Potassium 59 mg 1%
Vitamin D 18 mcg 89%
Sugar Cookie (Each)
1
Nutritional information
Sugar Cookie
Each per portion
% Daily Values
Calories 710 cal 36%
Total Fat 32.0 g 41%
Saturates 14.0 g 69%
Trans fat 0 g 1%
Cholesterol 60 mg 20%
Sodium 750 mg 33%
Carbs 103 g 34%
Fiber 0 g 0%
Sugars 55 g 1%
Protein 8 g 1%
Calcium 0 mg 0%
Iron 4 mg 22%
Potassium 79 mg 2%
Vitamin D 24 mcg 118%
Date Power Balls (2 Each)
$2.41 / each
1
Nutritional information
Date Power Balls
2 Each per portion
% Daily Values
Calories 110 cal 5%
Total Fat 8.0 g 10%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 9 g 3%
Fiber 1 g 5%
Sugars 7 g 1%
Protein 2 g 1%
Calcium 16 mg 1%
Iron 1 mg 3%
Potassium 112 mg 2%
Vitamin D 0 mcg 0%
M&Ms Rice Krispie Bar (3x3' Slice)
1
Nutritional information
M&Ms Rice Krispie Bar
3x3' Slice per portion
% Daily Values
Calories 430 cal 22%
Total Fat 14.0 g 18%
Saturates 9.0 g 44%
Trans fat 0 g 1%
Cholesterol 30 mg 9%
Sodium 180 mg 8%
Carbs 75 g 25%
Fiber <1g 3%
Sugars 43 g 1%
Protein 4 g 1%
Calcium 28 mg 2%
Iron 7 mg 41%
Potassium 83 mg 2%
Vitamin D 2 mcg 10%
Sugar Free Citrus Gelatin (Each)
1
Nutritional information
Sugar Free Citrus Gelatin
Each per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Strawberry Gelatin (Each)
1
Nutritional information
Strawberry Gelatin
Each per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 11 mg 1%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Lemon Bar (Each)
1
Nutritional information
Lemon Bar
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 8.0 g 11%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 90 mg 4%
Carbs 32 g 11%
Fiber 0 g 1%
Sugars 23 g 1%
Protein 3 g 1%
Calcium 6 mg 0%
Iron 1 mg 4%
Potassium 16 mg 0%
Vitamin D 0 mcg 1%
Mandarin Oranges ()
1
Nutritional information
Mandarin Oranges
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Berry Parfait (Each)
1
Nutritional information
Berry Parfait
Each per portion
% Daily Values
Calories 390 cal 20%
Total Fat 4.0 g 5%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Carbs 84 g 28%
Fiber 8 g 27%
Sugars 41 g 1%
Protein 10 g 1%
Calcium 203 mg 16%
Iron 5 mg 26%
Potassium 459 mg 10%
Vitamin D 5 mcg 24%
Morning Glory Parfait (1 Each)
1
Nutritional information
Morning Glory Parfait
1 Each per portion
% Daily Values
Calories 4,220 cal 211%
Total Fat 75.0 g 97%
Saturates 15.0 g 77%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 701 g 234%
Fiber 112 g 401%
Sugars 29 g 1%
Protein 181 g 1%
Calcium 638 mg 49%
Iron 47 mg 259%
Potassium 203 mg 4%
Vitamin D 2 mcg 8%
Blueberry & Strawberry Yogurt Parfait (Each)
1
Nutritional information
Blueberry & Strawberry Yogurt Parfait
Each per portion
% Daily Values
Calories 370 cal 19%
Total Fat 6.0 g 8%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 135 mg 6%
Carbs 71 g 24%
Fiber 3 g 11%
Sugars 41 g 1%
Protein 10 g 1%
Calcium 190 mg 15%
Iron 1 mg 7%
Potassium 136 mg 3%
Vitamin D 0 mcg 0%
Yogurt & Peach Parfait (Each)
1
Nutritional information
Yogurt & Peach Parfait
Each per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 8 g 3%
Fiber <1g 2%
Sugars 4 g 1%
Protein <1g 1%
Calcium 18 mg 1%
Iron 0 mg 2%
Potassium 42 mg 1%
Vitamin D 0 mcg 2%
Blueberries & Yogurt Parfait (Each)
$3.25 / each
1
Nutritional information
Blueberries & Yogurt Parfait
Each per portion
% Daily Values
Calories 170 cal 8%
Total Fat 3.5 g 4%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 30 g 10%
Fiber 2 g 8%
Sugars 13 g 1%
Protein 4 g 1%
Calcium 32 mg 2%
Iron 1 mg 4%
Potassium 131 mg 3%
Vitamin D 1 mcg 2%
Apple Pie (Slice)
1
Nutritional information
Apple Pie
Slice per portion
% Daily Values
Calories 340 cal 17%
Total Fat 13.0 g 17%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 380 mg 17%
Carbs 46 g 15%
Fiber 1 g 4%
Sugars 28 g 1%
Protein 2 g 1%
Calcium 22 mg 2%
Iron 1 mg 6%
Potassium 90 mg 2%
Vitamin D 0 mcg 0%
Banana Cream Pie (1/8th Slice)
1
Nutritional information
Banana Cream Pie
1/8th Slice per portion
% Daily Values
Calories 290 cal 15%
Total Fat 16.0 g 20%
Saturates 10.0 g 52%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Carbs 37 g 12%
Fiber <1g 3%
Sugars 24 g 1%
Protein 1 g 1%
Calcium 26 mg 2%
Iron 1 mg 4%
Potassium 112 mg 2%
Vitamin D 0 mcg 0%
Chocolate Cream Pie (1/8th Slice)
1
Nutritional information
Chocolate Cream Pie
1/8th Slice per portion
% Daily Values
Calories 300 cal 15%
Total Fat 16.0 g 21%
Saturates 11.0 g 56%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 37 g 12%
Fiber 2 g 5%
Sugars 25 g 1%
Protein 2 g 1%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 90 mg 2%
Vitamin D 0 mcg 0%
Lemon Meringue Pie (Slice)
1
Nutritional information
Lemon Meringue Pie
Slice per portion
% Daily Values
Calories 290 cal 15%
Total Fat 8.0 g 10%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Carbs 54 g 18%
Fiber 1 g 4%
Sugars 38 g 1%
Protein 2 g 1%
Calcium 11 mg 1%
Iron 1 mg 6%
Potassium 50 mg 1%
Vitamin D 0 mcg 0%
Pecan Pie ()
1
Nutritional information
Pecan Pie
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Pumpkin Pie (1/8th Slice)
1
Nutritional information
Pumpkin Pie
1/8th Slice per portion
% Daily Values
Calories 350 cal 18%
Total Fat 12.0 g 16%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 55 mg 19%
Sodium 450 mg 20%
Carbs 56 g 19%
Fiber 1 g 4%
Sugars 34 g 1%
Protein 5 g 1%
Calcium 94 mg 7%
Iron 1 mg 7%
Potassium 200 mg 4%
Vitamin D 8 mcg 38%
Chocolate Marshmallow Pudding Cup (Each)
1
Nutritional information
Chocolate Marshmallow Pudding Cup
Each per portion
% Daily Values
Calories 290 cal 15%
Total Fat 10.0 g 13%
Saturates 4.5 g 22%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 260 mg 11%
Carbs 46 g 15%
Fiber 0 g 0%
Sugars 35 g 1%
Protein 4 g 1%
Calcium 87 mg 7%
Iron 2 mg 12%
Potassium 313 mg 7%
Vitamin D 0 mcg 0%
Chocolate Pudding Cup (1/2 Cup)
$1.75 / each
1
Nutritional information
Chocolate Pudding Cup
1/2 Cup per portion
% Daily Values
Calories 180 cal 9%
Total Fat 6.0 g 7%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Carbs 29 g 10%
Fiber 0 g 0%
Sugars 22 g 1%
Protein 3 g 1%
Calcium 65 mg 5%
Iron 2 mg 9%
Potassium 234 mg 5%
Vitamin D 0 mcg 0%
Smores Pudding Cup (Each)
1
Nutritional information
Smores Pudding Cup
Each per portion
% Daily Values
Calories 290 cal 14%
Total Fat 8.0 g 11%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 51 g 17%
Fiber 0 g 1%
Sugars 35 g 1%
Protein 3 g 1%
Calcium 61 mg 5%
Iron 2 mg 12%
Potassium 221 mg 5%
Vitamin D 0 mcg 0%
Chocolate & Vanilla Pudding Cup (Each)
1
Nutritional information
Chocolate & Vanilla Pudding Cup
Each per portion
% Daily Values
Calories 300 cal 15%
Total Fat 9.0 g 12%
Saturates 5.0 g 27%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Carbs 53 g 18%
Fiber 0 g 0%
Sugars 37 g 1%
Protein 2 g 1%
Calcium 43 mg 3%
Iron 2 mg 9%
Potassium 156 mg 3%
Vitamin D 0 mcg 0%
Chocolate with White Chips Pudding Cup (Each)
1
Nutritional information
Chocolate with White Chips Pudding Cup
Each per portion
% Daily Values
Calories 380 cal 19%
Total Fat 16.0 g 20%
Saturates 9.0 g 47%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 310 mg 13%
Carbs 54 g 18%
Fiber 0 g 0%
Sugars 44 g 1%
Protein 5 g 1%
Calcium 143 mg 11%
Iron 2 mg 12%
Potassium 398 mg 8%
Vitamin D 0 mcg 0%
Oreo Pudding Cup (Each)
$2.50 / each
1
Nutritional information
Oreo Pudding Cup
Each per portion
% Daily Values
Calories 290 cal 14%
Total Fat 10.0 g 13%
Saturates 5.0 g 27%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Carbs 46 g 15%
Fiber 0 g 1%
Sugars 32 g 1%
Protein 2 g 1%
Calcium 48 mg 4%
Iron 2 mg 9%
Potassium 176 mg 4%
Vitamin D 0 mcg 0%
Strawberry Pudding Parfait ()
1
Nutritional information
Strawberry Pudding Parfait
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Vanilla Pudding Cup (Cup)
$1.75 / each
1
Nutritional information
Vanilla Pudding Cup
Cup per portion
% Daily Values
Calories 220 cal 11%
Total Fat 4.0 g 5%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Carbs 43 g 14%
Fiber 0 g 0%
Sugars 27 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Vanilla Chocolate Chip Pudding Cup (Each)
1
Nutritional information
Vanilla Chocolate Chip Pudding Cup
Each per portion
% Daily Values
Calories 270 cal 14%
Total Fat 11.0 g 14%
Saturates 8.0 g 42%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Carbs 45 g 15%
Fiber <1g 3%
Sugars 33 g 1%
Protein <1g 1%
Calcium 0 mg 0%
Iron 2 mg 9%
Potassium 57 mg 1%
Vitamin D 0 mcg 0%
Rice Krispie Marshmallow Treat (Each)
$2.99 / each
1
Nutritional information
Rice Krispie Marshmallow Treat
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 4.0 g 5%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Carbs 45 g 15%
Fiber 0 g 0%
Sugars 16 g 1%
Protein 3 g 1%
Calcium 1 mg 0%
Iron 8 mg 44%
Potassium 22 mg 0%
Vitamin D 2 mcg 10%
Whoopie Pie (Each)
$3.95 / each
1
Nutritional information
Whoopie Pie
Each per portion
% Daily Values
Calories 510 cal 25%
Total Fat 29.0 g 37%
Saturates 15.0 g 77%
Trans fat 0 g 1%
Cholesterol 90 mg 30%
Sodium 530 mg 23%
Carbs 58 g 19%
Fiber 2 g 6%
Sugars 42 g 1%
Protein 7 g 1%
Calcium 105 mg 8%
Iron 3 mg 14%
Potassium 269 mg 6%
Vitamin D 0 mcg 1%
Roast Beef Cheddar & Spinach Baguette (Each)
1
Nutritional information
Roast Beef Cheddar & Spinach Baguette
Each per portion
% Daily Values
Calories 1,160 cal 58%
Total Fat 30.0 g 38%
Saturates 11.0 g 57%
Trans fat 0 g 1%
Cholesterol 120 mg 39%
Sodium 2,660 mg 116%
Carbs 158 g 53%
Fiber 1 g 5%
Sugars 9 g 1%
Protein 65 g 1%
Calcium 578 mg 44%
Iron 13 mg 73%
Potassium 455 mg 10%
Vitamin D 1 mcg 6%
Italian Baguette (Each)
1
Nutritional information
Italian Baguette
Each per portion
% Daily Values
Calories 1,170 cal 59%
Total Fat 31.0 g 39%
Saturates 16.0 g 78%
Trans fat 0 g 1%
Cholesterol 115 mg 38%
Sodium 3,460 mg 150%
Carbs 157 g 52%
Fiber 1 g 4%
Sugars 10 g 1%
Protein 66 g 1%
Calcium 689 mg 53%
Iron 12 mg 65%
Potassium 737 mg 16%
Vitamin D 2 mcg 9%
Pesto Chicken Sandwich (Each)
1
Nutritional information
Pesto Chicken Sandwich
Each per portion
% Daily Values
Calories 1,130 cal 57%
Total Fat 29.0 g 37%
Saturates 8.0 g 41%
Trans fat 0 g 1%
Cholesterol 120 mg 40%
Sodium 2,030 mg 88%
Carbs 154 g 51%
Fiber <1g 3%
Sugars 8 g 1%
Protein 64 g 1%
Calcium 503 mg 39%
Iron 11 mg 62%
Potassium 678 mg 14%
Vitamin D 1 mcg 6%
Turkey Baguette (Each)
1
Nutritional information
Turkey Baguette
Each per portion
% Daily Values
Calories 830 cal 41%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 40 mg 13%
Sodium 2,300 mg 100%
Carbs 157 g 52%
Fiber <1g 3%
Sugars 10 g 1%
Protein 47 g 1%
Calcium 255 mg 20%
Iron 11 mg 62%
Potassium 327 mg 7%
Vitamin D 1 mcg 5%
Turkey Brie & Strawberry on a Baguette (Each)
1
Nutritional information
Turkey Brie & Strawberry on a Baguette
Each per portion
% Daily Values
Calories 1,130 cal 56%
Total Fat 20.0 g 26%
Saturates 10.0 g 52%
Trans fat 0 g 1%
Cholesterol 85 mg 29%
Sodium 2,660 mg 116%
Carbs 184 g 61%
Fiber <1g 3%
Sugars 29 g 1%
Protein 55 g 1%
Calcium 377 mg 29%
Iron 12 mg 66%
Potassium 462 mg 10%
Vitamin D 1 mcg 6%
Bacon, Egg, & Cheese Biscuit (Each)
1
Nutritional information
Bacon, Egg, & Cheese Biscuit
Each per portion
% Daily Values
Calories 480 cal 24%
Total Fat 29.0 g 38%
Saturates 14.0 g 69%
Trans fat 0 g 1%
Cholesterol 145 mg 49%
Sodium 1,230 mg 53%
Carbs 36 g 12%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 18 g 1%
Calcium 182 mg 14%
Iron 3 mg 17%
Potassium 163 mg 3%
Vitamin D 1 mcg 4%
Chicken Fillet Biscuit (Each)
1
Nutritional information
Chicken Fillet Biscuit
Each per portion
% Daily Values
Calories 530 cal 27%
Total Fat 27.0 g 35%
Saturates 10.0 g 52%
Trans fat 0 g 1%
Cholesterol 40 mg 14%
Sodium 1,330 mg 58%
Carbs 54 g 18%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 21 g 1%
Calcium 52 mg 4%
Iron 3 mg 17%
Potassium 233 mg 5%
Vitamin D 0 mcg 0%
Ham, Egg, & Cheese Biscuit (Each)
$1.05 / each
1
Nutritional information
Ham, Egg, & Cheese Biscuit
Each per portion
% Daily Values
Calories 460 cal 23%
Total Fat 26.0 g 34%
Saturates 14.0 g 68%
Trans fat 0 g 1%
Cholesterol 155 mg 51%
Sodium 1,400 mg 61%
Carbs 36 g 12%
Fiber 1 g 4%
Sugars 5 g 1%
Protein 19 g 1%
Calcium 221 mg 17%
Iron 3 mg 16%
Potassium 154 mg 3%
Vitamin D 1 mcg 2%
Sausage, Egg, and Cheese Biscuit (Each)
1
Nutritional information
Sausage, Egg, and Cheese Biscuit
Each per portion
% Daily Values
Calories 550 cal 28%
Total Fat 38.0 g 49%
Saturates 17.0 g 86%
Trans fat 0 g 1%
Cholesterol 145 mg 48%
Sodium 1,200 mg 52%
Carbs 35 g 12%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 17 g 1%
Calcium 177 mg 14%
Iron 3 mg 15%
Potassium 146 mg 3%
Vitamin D 1 mcg 4%
Quinoa Spinach & Mushroom Bowl (Each)
1
Nutritional information
Quinoa Spinach & Mushroom Bowl
Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 6.0 g 8%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 180 mg 60%
Sodium 550 mg 24%
Carbs 21 g 7%
Fiber 3 g 11%
Sugars 9 g 1%
Protein 10 g 1%
Calcium 65 mg 5%
Iron 3 mg 15%
Potassium 561 mg 12%
Vitamin D 1 mcg 5%
Harvest Vegetable and Farro Grain Bowl (1 Bowl)
1
Nutritional information
Harvest Vegetable and Farro Grain Bowl
1 Bowl per portion
% Daily Values
Calories 460 cal 23%
Total Fat 24.0 g 31%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 420 mg 18%
Carbs 63 g 21%
Fiber 13 g 47%
Sugars 12 g 1%
Protein 11 g 1%
Calcium 91 mg 7%
Iron 2 mg 10%
Potassium 763 mg 16%
Vitamin D 0 mcg 0%
Roasted Corn and Chipotle Noodle Bowl (Bowl)
1
Nutritional information
Roasted Corn and Chipotle Noodle Bowl
Bowl per portion
% Daily Values
Calories 1,090 cal 54%
Total Fat 5.0 g 6%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 3,160 mg 137%
Carbs 213 g 71%
Fiber 7 g 25%
Sugars 11 g 1%
Protein 45 g 1%
Calcium 368 mg 28%
Iron 8 mg 47%
Potassium 725 mg 15%
Vitamin D 0 mcg 0%
Citrus Ginger and Vegetable Noodle Bowl (Bowl)
1
Nutritional information
Citrus Ginger and Vegetable Noodle Bowl
Bowl per portion
% Daily Values
Calories 1,230 cal 61%
Total Fat 34.0 g 43%
Saturates 2.5 g 14%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 2,160 mg 94%
Carbs 197 g 66%
Fiber 6 g 21%
Sugars 4 g 1%
Protein 47 g 1%
Calcium 246 mg 19%
Iron 10 mg 53%
Potassium 704 mg 15%
Vitamin D 0 mcg 0%
Ham, Egg, & Cheese Hashbrown Burrito (Each)
1
Nutritional information
Ham, Egg, & Cheese Hashbrown Burrito
Each per portion
% Daily Values
Calories 680 cal 34%
Total Fat 26.0 g 33%
Saturates 12.0 g 62%
Trans fat 0 g 1%
Cholesterol 460 mg 153%
Sodium 1,630 mg 71%
Carbs 68 g 23%
Fiber 6 g 20%
Sugars 3 g 1%
Protein 36 g 1%
Calcium 422 mg 32%
Iron 5 mg 29%
Potassium 419 mg 9%
Vitamin D 9 mcg 46%
Bacon Egg & Cheese Breakfast Burrito (Each)
1
Nutritional information
Bacon Egg & Cheese Breakfast Burrito
Each per portion
% Daily Values
Calories 760 cal 38%
Total Fat 43.0 g 55%
Saturates 13.0 g 66%
Trans fat 0 g 1%
Cholesterol 415 mg 139%
Sodium 1,300 mg 57%
Carbs 56 g 19%
Fiber 5 g 18%
Sugars 2 g 1%
Protein 34 g 1%
Calcium 423 mg 33%
Iron 5 mg 28%
Potassium 255 mg 5%
Vitamin D 9 mcg 45%
Sausage Egg Cheese Burrito (Each)
$1.25 / each
1
Nutritional information
Sausage Egg Cheese Burrito
Each per portion
% Daily Values
Calories 790 cal 39%
Total Fat 40.0 g 51%
Saturates 17.0 g 83%
Trans fat 0 g 1%
Cholesterol 470 mg 157%
Sodium 1,650 mg 72%
Carbs 57 g 19%
Fiber 5 g 18%
Sugars 3 g 1%
Protein 39 g 1%
Calcium 444 mg 34%
Iron 6 mg 35%
Potassium 269 mg 6%
Vitamin D 10 mcg 48%
Cajun Chicken Breast (Each)
1
Nutritional information
Cajun Chicken Breast
Each per portion
% Daily Values
Calories 170 cal 8%
Total Fat 11.0 g 14%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 40 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 18 g 1%
Calcium 0 mg 0%
Iron 1 mg 4%
Potassium 212 mg 5%
Vitamin D 0 mcg 0%
Grilled Chicken Breast (Each)
1
Nutritional information
Grilled Chicken Breast
Each per portion
% Daily Values
Calories 210 cal 10%
Total Fat 8.0 g 10%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 115 mg 39%
Sodium 200 mg 9%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 34 g 1%
Calcium 6 mg 0%
Iron 1 mg 3%
Potassium 439 mg 9%
Vitamin D 0 mcg 0%
Fried Chicken Tenders (3 Each)
1
Nutritional information
Fried Chicken Tenders
3 Each per portion
% Daily Values
Calories 300 cal 15%
Total Fat 17.0 g 22%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 105 mg 35%
Sodium 65 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 39 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 522 mg 11%
Vitamin D 0 mcg 0%
Chicken Shawarma (4 Oz)
1
Nutritional information
Chicken Shawarma
4 Oz per portion
% Daily Values
Calories 230 cal 12%
Total Fat 17.0 g 22%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 55 mg 18%
Sodium 620 mg 27%
Carbs 4 g 1%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 16 g 1%
Calcium 29 mg 2%
Iron 1 mg 8%
Potassium 217 mg 5%
Vitamin D 0 mcg 0%
Chicken Shawarma Quinoa Tabbouleh Plate (Each)
1
Nutritional information
Chicken Shawarma Quinoa Tabbouleh Plate
Each per portion
% Daily Values
Calories 520 cal 26%
Total Fat 19.0 g 25%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 60 mg 19%
Sodium 690 mg 30%
Carbs 60 g 20%
Fiber 11 g 39%
Sugars 8 g 1%
Protein 28 g 1%
Calcium 226 mg 17%
Iron 5 mg 27%
Potassium 926 mg 20%
Vitamin D 8 mcg 40%
Hard Boiled Egg ()
1
Nutritional information
Hard Boiled Egg
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Hard Boiled Eggs (2 Eggs)
$2.25 / each
1
Nutritional information
Hard Boiled Eggs
2 Eggs per portion
% Daily Values
Calories 150 cal 8%
Total Fat 10.0 g 12%
Saturates 3.0 g 14%
Trans fat 0 g 1%
Cholesterol 355 mg 119%
Sodium 115 mg 5%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 12 g 1%
Calcium 48 mg 4%
Iron 2 mg 11%
Potassium 125 mg 3%
Vitamin D 2 mcg 10%
Hard Boiled Eggs (3 Each)
1
Nutritional information
Hard Boiled Eggs
3 Each per portion
% Daily Values
Calories 700 cal 35%
Total Fat 43.0 g 56%
Saturates 13.0 g 65%
Trans fat 0 g 1%
Cholesterol 1,605 mg 536%
Sodium 520 mg 23%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 9 g 1%
Protein 52 g 1%
Calcium 217 mg 17%
Iron 9 mg 48%
Potassium 565 mg 12%
Vitamin D 9 mcg 44%
Falafel Quinoa and Tabbouleh Plate (11 Oz Portion)
1
Nutritional information
Falafel Quinoa and Tabbouleh Plate
11 Oz Portion per portion
% Daily Values
Calories 680 cal 34%
Total Fat 25.0 g 31%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,250 mg 54%
Carbs 91 g 30%
Fiber 9 g 33%
Sugars 11 g 1%
Protein 23 g 1%
Calcium 150 mg 12%
Iron 4 mg 23%
Potassium 775 mg 16%
Vitamin D 0 mcg 0%
Flaked Salmon (4 Oz Portion)
1
Nutritional information
Flaked Salmon
4 Oz Portion per portion
% Daily Values
Calories 250 cal 13%
Total Fat 17.0 g 22%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 50 mg 17%
Sodium 60 mg 3%
Carbs 3 g 1%
Fiber <1g 2%
Sugars 0 g 1%
Protein 20 g 1%
Calcium 18 mg 1%
Iron 0 mg 1%
Potassium 399 mg 8%
Vitamin D 10 mcg 51%
Ancient Grain Bowl ()
1
Nutritional information
Ancient Grain Bowl
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ancient Grain Bowl with Blackened Tofu (Each)
1
Nutritional information
Ancient Grain Bowl with Blackened Tofu
Each per portion
% Daily Values
Calories 710 cal 36%
Total Fat 27.0 g 34%
Saturates 4.5 g 24%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 1,140 mg 49%
Carbs 94 g 31%
Fiber 17 g 60%
Sugars 9 g 1%
Protein 40 g 1%
Calcium 585 mg 45%
Iron 6 mg 34%
Potassium 945 mg 20%
Vitamin D 0 mcg 0%
Hummus and Pita ()
1
Nutritional information
Hummus and Pita
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Turkey Pinwheel Lunch Pak (Each)
1
Nutritional information
Turkey Pinwheel Lunch Pak
Each per portion
% Daily Values
Calories 630 cal 32%
Total Fat 39.0 g 49%
Saturates 19.0 g 95%
Trans fat 0 g 1%
Cholesterol 115 mg 38%
Sodium 1,490 mg 65%
Carbs 35 g 12%
Fiber 6 g 21%
Sugars 5 g 1%
Protein 41 g 1%
Calcium 1,044 mg 80%
Iron 4 mg 22%
Potassium 659 mg 14%
Vitamin D 1 mcg 3%
Zucchini Noodles w/ Portabello Mushroom (Each)
1
Nutritional information
Zucchini Noodles w/ Portabello Mushroom
Each per portion
% Daily Values
Calories 380 cal 19%
Total Fat 29.0 g 37%
Saturates 3.5 g 19%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 540 mg 24%
Carbs 25 g 8%
Fiber 7 g 26%
Sugars 10 g 1%
Protein 12 g 1%
Calcium 102 mg 8%
Iron 4 mg 21%
Potassium 1,272 mg 27%
Vitamin D 0 mcg 2%
Banana & Almond Butter Overnight Oats (Each)
1
Nutritional information
Banana & Almond Butter Overnight Oats
Each per portion
% Daily Values
Calories 1,700 cal 85%
Total Fat 47.0 g 61%
Saturates 6.0 g 29%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Carbs 253 g 84%
Fiber 45 g 160%
Sugars 10 g 1%
Protein 69 g 1%
Calcium 302 mg 23%
Iron 18 mg 99%
Potassium 628 mg 13%
Vitamin D 0 mcg 0%
Banana & Almond Butter Overnight Oats (Each)
1
Nutritional information
Banana & Almond Butter Overnight Oats
Each per portion
% Daily Values
Calories 810 cal 40%
Total Fat 23.0 g 30%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Carbs 117 g 39%
Fiber 21 g 74%
Sugars 11 g 1%
Protein 36 g 1%
Calcium 236 mg 18%
Iron 8 mg 44%
Potassium 482 mg 10%
Vitamin D 0 mcg 0%
Overnight Chocolate Chia Oats ()
1
Nutritional information
Overnight Chocolate Chia Oats
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Sweet Potato Rice Bowl w/ Eggs & Beans (Each)
1
Nutritional information
Sweet Potato Rice Bowl w/ Eggs & Beans
Each per portion
% Daily Values
Calories 570 cal 29%
Total Fat 19.0 g 25%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 180 mg 60%
Sodium 580 mg 25%
Carbs 83 g 28%
Fiber 14 g 49%
Sugars 16 g 1%
Protein 19 g 1%
Calcium 257 mg 20%
Iron 5 mg 28%
Potassium 1,223 mg 26%
Vitamin D 1 mcg 5%
Antipasto Salad ()
1
Nutritional information
Antipasto Salad
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Cajun Chicken Caesar Salad (Salad(s))
1
Nutritional information
Cajun Chicken Caesar Salad
Salad(s) per portion
% Daily Values
Calories 380 cal 19%
Total Fat 18.0 g 23%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 1,010 mg 44%
Carbs 37 g 12%
Fiber 3 g 11%
Sugars 2 g 1%
Protein 27 g 1%
Calcium 193 mg 15%
Iron 2 mg 11%
Potassium 640 mg 14%
Vitamin D 0 mcg 0%
Caprese Salad ()
1
Nutritional information
Caprese Salad
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Buffalo Cauliflower Quinoa Salad (Each)
1
Nutritional information
Buffalo Cauliflower Quinoa Salad
Each per portion
% Daily Values
Calories 670 cal 34%
Total Fat 19.0 g 24%
Saturates 2.5 g 11%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 990 mg 43%
Carbs 96 g 32%
Fiber 23 g 83%
Sugars 14 g 1%
Protein 27 g 1%
Calcium 321 mg 25%
Iron 8 mg 46%
Potassium 2,577 mg 55%
Vitamin D 0 mcg 0%
Chicken Bacon Salad (Salad)
1
Nutritional information
Chicken Bacon Salad
Salad per portion
% Daily Values
Calories 1,250 cal 62%
Total Fat 13.0 g 17%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 420 mg 18%
Carbs 13 g 4%
Fiber 5 g 16%
Sugars 3 g 1%
Protein 14 g 1%
Calcium 69 mg 5%
Iron 3 mg 14%
Potassium 612 mg 13%
Vitamin D 0 mcg 2%
Southwestern Chicken Salad (Each)
1
Nutritional information
Southwestern Chicken Salad
Each per portion
% Daily Values
Calories 140 cal 7%
Total Fat 5.0 g 6%
Saturates 2.5 g 11%
Trans fat 0 g 1%
Cholesterol 30 mg 11%
Sodium 300 mg 13%
Carbs 11 g 4%
Fiber 3 g 12%
Sugars 3 g 1%
Protein 13 g 1%
Calcium 67 mg 5%
Iron 2 mg 9%
Potassium 460 mg 10%
Vitamin D 0 mcg 0%
Cobb Salad (Each)
1
Nutritional information
Cobb Salad
Each per portion
% Daily Values
Calories 400 cal 20%
Total Fat 24.0 g 31%
Saturates 7.0 g 36%
Trans fat 0 g 1%
Cholesterol 115 mg 38%
Sodium 700 mg 30%
Carbs 13 g 4%
Fiber 6 g 23%
Sugars 4 g 1%
Protein 36 g 1%
Calcium 163 mg 13%
Iron 2 mg 11%
Potassium 1,018 mg 22%
Vitamin D 0 mcg 1%
Greek Salad Pita with Garbanzo Beans (1 Salad)
1
Nutritional information
Greek Salad Pita with Garbanzo Beans
1 Salad per portion
% Daily Values
Calories 540 cal 27%
Total Fat 34.0 g 44%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 970 mg 42%
Carbs 45 g 15%
Fiber 13 g 45%
Sugars 9 g 1%
Protein 16 g 1%
Calcium 283 mg 22%
Iron 5 mg 30%
Potassium 1,275 mg 27%
Vitamin D 4 mcg 20%
Asian Salmon Salad ()
1
Nutritional information
Asian Salmon Salad
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Southwest Shaker Salad (Each)
1
Nutritional information
Southwest Shaker Salad
Each per portion
% Daily Values
Calories 550 cal 28%
Total Fat 30.0 g 38%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 570 mg 25%
Carbs 64 g 21%
Fiber 11 g 40%
Sugars 6 g 1%
Protein 13 g 1%
Calcium 125 mg 10%
Iron 3 mg 18%
Potassium 996 mg 21%
Vitamin D 0 mcg 0%
Spicy Quinoa Cobb Shaker Salad (Each)
1
Nutritional information
Spicy Quinoa Cobb Shaker Salad
Each per portion
% Daily Values
Calories 500 cal 25%
Total Fat 35.0 g 45%
Saturates 6.0 g 32%
Trans fat 0 g 1%
Cholesterol 195 mg 66%
Sodium 860 mg 37%
Carbs 29 g 10%
Fiber 4 g 15%
Sugars 5 g 1%
Protein 19 g 1%
Calcium 74 mg 6%
Iron 3 mg 18%
Potassium 592 mg 13%
Vitamin D 1 mcg 4%
Tuna Salad (4 Oz)
$0.16 / each
1
Nutritional information
Tuna Salad
4 Oz per portion
% Daily Values
Calories 190 cal 10%
Total Fat 13.0 g 17%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 40 mg 13%
Sodium 560 mg 24%
Carbs 3 g 1%
Fiber 0 g 1%
Sugars 2 g 1%
Protein 14 g 1%
Calcium 9 mg 1%
Iron 1 mg 3%
Potassium 199 mg 4%
Vitamin D 1 mcg 4%
Tuna Salad (4 Oz)
$0.16 / each
1
Nutritional information
Tuna Salad
4 Oz per portion
% Daily Values
Calories 290 cal 14%
Total Fat 23.0 g 29%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 55 mg 18%
Sodium 490 mg 21%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 18 g 1%
Calcium 2 mg 0%
Iron 1 mg 4%
Potassium 194 mg 4%
Vitamin D 1 mcg 6%
Tuna Salad (#8 Scoop)
1
Nutritional information
Tuna Salad
#8 Scoop per portion
% Daily Values
Calories 330 cal 17%
Total Fat 23.0 g 30%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 60 mg 19%
Sodium 930 mg 40%
Carbs 8 g 3%
Fiber <1g 3%
Sugars 4 g 1%
Protein 20 g 1%
Calcium 17 mg 1%
Iron 1 mg 6%
Potassium 265 mg 6%
Vitamin D 1 mcg 6%
Blackened Salmon (4 Oz)
1
Nutritional information
Blackened Salmon
4 Oz per portion
% Daily Values
Calories 250 cal 12%
Total Fat 14.0 g 18%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 50 mg 17%
Sodium 260 mg 11%
Carbs 9 g 3%
Fiber 4 g 14%
Sugars 1 g 1%
Protein 22 g 1%
Calcium 56 mg 4%
Iron 3 mg 17%
Potassium 614 mg 13%
Vitamin D 10 mcg 51%
Zucchini Noodles, Radishes & Salmon (Each)
1
Nutritional information
Zucchini Noodles, Radishes & Salmon
Each per portion
% Daily Values
Calories 300 cal 15%
Total Fat 22.0 g 29%
Saturates 3.0 g 14%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 230 mg 10%
Carbs 13 g 4%
Fiber 5 g 18%
Sugars 7 g 1%
Protein 15 g 1%
Calcium 107 mg 8%
Iron 2 mg 9%
Potassium 1,140 mg 24%
Vitamin D 5 mcg 26%
Strawberry & Almond Butter Sandwich (Each)
1
Nutritional information
Strawberry & Almond Butter Sandwich
Each per portion
% Daily Values
Calories 470 cal 24%
Total Fat 29.0 g 37%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 47 g 16%
Fiber 8 g 29%
Sugars 10 g 1%
Protein 16 g 1%
Calcium 239 mg 18%
Iron 3 mg 19%
Potassium 536 mg 11%
Vitamin D 0 mcg 0%
Sausage Egg & Cheese Bagel (Each)
1
Nutritional information
Sausage Egg & Cheese Bagel
Each per portion
% Daily Values
Calories 470 cal 24%
Total Fat 21.0 g 28%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 140 mg 47%
Sodium 710 mg 31%
Carbs 51 g 17%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 19 g 1%
Calcium 246 mg 19%
Iron 4 mg 24%
Potassium 108 mg 2%
Vitamin D 0 mcg 2%
Egg Bacon & Cheese Bagel Sandwich (Each)
1
Nutritional information
Egg Bacon & Cheese Bagel Sandwich
Each per portion
% Daily Values
Calories 430 cal 22%
Total Fat 17.0 g 22%
Saturates 5.0 g 26%
Trans fat 0 g 1%
Cholesterol 145 mg 48%
Sodium 720 mg 31%
Carbs 52 g 17%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 19 g 1%
Calcium 248 mg 19%
Iron 5 mg 25%
Potassium 116 mg 2%
Vitamin D 0 mcg 1%
Egg and Cheese Bagel Sandwich (Each)
1
Nutritional information
Egg and Cheese Bagel Sandwich
Each per portion
% Daily Values
Calories 390 cal 19%
Total Fat 14.0 g 18%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 135 mg 45%
Sodium 590 mg 25%
Carbs 51 g 17%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 17 g 1%
Calcium 242 mg 19%
Iron 4 mg 24%
Potassium 69 mg 1%
Vitamin D 0 mcg 0%
Ham Egg & Cheese Bagel Sandwich (Each)
1
Nutritional information
Ham Egg & Cheese Bagel Sandwich
Each per portion
% Daily Values
Calories 280 cal 14%
Total Fat 11.0 g 14%
Saturates 4.0 g 19%
Trans fat 0 g 1%
Cholesterol 95 mg 32%
Sodium 630 mg 28%
Carbs 32 g 11%
Fiber <1g 3%
Sugars 3 g 1%
Protein 15 g 1%
Calcium 180 mg 14%
Iron 3 mg 15%
Potassium 95 mg 2%
Vitamin D 0 mcg 0%
Mediterranean Bagel Breakfast Sandwich (Each)
1
Nutritional information
Mediterranean Bagel Breakfast Sandwich
Each per portion
% Daily Values
Calories 300 cal 15%
Total Fat 14.0 g 17%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 130 mg 43%
Sodium 690 mg 30%
Carbs 33 g 11%
Fiber 5 g 16%
Sugars 6 g 1%
Protein 16 g 1%
Calcium 117 mg 9%
Iron 3 mg 16%
Potassium 174 mg 4%
Vitamin D 0 mcg 0%
Beef and Cheddar Sandwich on Wheat (Each)
1
Nutritional information
Beef and Cheddar Sandwich on Wheat
Each per portion
% Daily Values
Calories 290 cal 15%
Total Fat 10.0 g 13%
Saturates 5.0 g 27%
Trans fat 0 g 1%
Cholesterol 50 mg 17%
Sodium 430 mg 19%
Carbs 29 g 10%
Fiber 4 g 14%
Sugars 5 g 1%
Protein 20 g 1%
Calcium 264 mg 20%
Iron 1 mg 4%
Potassium 162 mg 3%
Vitamin D 0 mcg 2%
Egg and Cheese Biscuit Sandwich (Each)
1
Nutritional information
Egg and Cheese Biscuit Sandwich
Each per portion
% Daily Values
Calories 440 cal 22%
Total Fat 28.0 g 36%
Saturates 13.0 g 66%
Trans fat 0 g 1%
Cholesterol 140 mg 47%
Sodium 970 mg 42%
Carbs 35 g 12%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 14 g 1%
Calcium 211 mg 16%
Iron 3 mg 17%
Potassium 75 mg 2%
Vitamin D 0 mcg 1%
California Turkey Ciabatta Sandwich (Each)
1
Nutritional information
California Turkey Ciabatta Sandwich
Each per portion
% Daily Values
Calories 360 cal 18%
Total Fat 8.0 g 11%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 1,020 mg 45%
Carbs 52 g 17%
Fiber 5 g 17%
Sugars 3 g 1%
Protein 19 g 1%
Calcium 19 mg 1%
Iron 4 mg 21%
Potassium 256 mg 5%
Vitamin D 0 mcg 0%
Chicken Salad on Croissant (Each)
1
Nutritional information
Chicken Salad on Croissant
Each per portion
% Daily Values
Calories 560 cal 28%
Total Fat 33.0 g 43%
Saturates 13.0 g 67%
Trans fat 0 g 1%
Cholesterol 100 mg 33%
Sodium 750 mg 33%
Carbs 43 g 14%
Fiber 2 g 6%
Sugars 7 g 1%
Protein 24 g 1%
Calcium 97 mg 7%
Iron 3 mg 17%
Potassium 237 mg 5%
Vitamin D 0 mcg 0%
Chicken Salad on Wheat (Each)
$6.15 / each
1
Nutritional information
Chicken Salad on Wheat
Each per portion
% Daily Values
Calories 510 cal 26%
Total Fat 27.0 g 35%
Saturates 5.0 g 24%
Trans fat 0 g 1%
Cholesterol 90 mg 30%
Sodium 960 mg 42%
Carbs 33 g 11%
Fiber 5 g 16%
Sugars 6 g 1%
Protein 35 g 1%
Calcium 74 mg 6%
Iron 2 mg 12%
Potassium 529 mg 11%
Vitamin D 0 mcg 1%
Spiced Chicken with Raita & Wheat Pita (Each)
1
Nutritional information
Spiced Chicken with Raita & Wheat Pita
Each per portion
% Daily Values
Calories 420 cal 21%
Total Fat 12.0 g 15%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 850 mg 37%
Carbs 40 g 13%
Fiber 8 g 28%
Sugars 6 g 1%
Protein 30 g 1%
Calcium 197 mg 15%
Iron 4 mg 23%
Potassium 701 mg 15%
Vitamin D 8 mcg 40%
Spiced Chicken with Raita & Pita (Each)
1
Nutritional information
Spiced Chicken with Raita & Pita
Each per portion
% Daily Values
Calories 490 cal 25%
Total Fat 17.0 g 21%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 1,000 mg 44%
Carbs 46 g 15%
Fiber 3 g 10%
Sugars 5 g 1%
Protein 28 g 1%
Calcium 48 mg 4%
Iron 2 mg 12%
Potassium 436 mg 9%
Vitamin D 0 mcg 0%
Buffalo Chickpea Salad Sandwich (Each)
1
Nutritional information
Buffalo Chickpea Salad Sandwich
Each per portion
% Daily Values
Calories 380 cal 19%
Total Fat 11.0 g 14%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 810 mg 35%
Carbs 57 g 19%
Fiber 9 g 34%
Sugars 7 g 1%
Protein 15 g 1%
Calcium 170 mg 13%
Iron 4 mg 24%
Potassium 726 mg 15%
Vitamin D 0 mcg 0%
Club Sandwich on Wheatberry (Each)
1
Nutritional information
Club Sandwich on Wheatberry
Each per portion
% Daily Values
Calories 490 cal 25%
Total Fat 23.0 g 30%
Saturates 11.0 g 55%
Trans fat 0 g 1%
Cholesterol 105 mg 35%
Sodium 1,720 mg 75%
Carbs 34 g 11%
Fiber 5 g 16%
Sugars 7 g 1%
Protein 37 g 1%
Calcium 389 mg 30%
Iron 2 mg 11%
Potassium 459 mg 10%
Vitamin D 1 mcg 4%
Egg Bacon and Cheese Croissant (Each)
1
Nutritional information
Egg Bacon and Cheese Croissant
Each per portion
% Daily Values
Calories 610 cal 31%
Total Fat 40.0 g 52%
Saturates 19.0 g 97%
Trans fat 0 g 1%
Cholesterol 210 mg 70%
Sodium 870 mg 38%
Carbs 42 g 14%
Fiber 1 g 5%
Sugars 6 g 1%
Protein 23 g 1%
Calcium 322 mg 25%
Iron 4 mg 19%
Potassium 173 mg 4%
Vitamin D 0 mcg 2%
Egg Ham and Cheese Croissant (Each)
1
Nutritional information
Egg Ham and Cheese Croissant
Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 18.0 g 23%
Saturates 9.0 g 45%
Trans fat 0 g 1%
Cholesterol 115 mg 38%
Sodium 710 mg 31%
Carbs 23 g 8%
Fiber <1g 3%
Sugars 4 g 1%
Protein 14 g 1%
Calcium 136 mg 10%
Iron 2 mg 10%
Potassium 122 mg 3%
Vitamin D 0 mcg 0%
Sausage Egg and Cheese Croissant (Each)
$1.70 / each
1
Nutritional information
Sausage Egg and Cheese Croissant
Each per portion
% Daily Values
Calories 630 cal 32%
Total Fat 44.0 g 57%
Saturates 20.0 g 101%
Trans fat 0 g 1%
Cholesterol 195 mg 65%
Sodium 750 mg 32%
Carbs 42 g 14%
Fiber 1 g 5%
Sugars 6 g 1%
Protein 19 g 1%
Calcium 216 mg 17%
Iron 3 mg 17%
Potassium 146 mg 3%
Vitamin D 1 mcg 2%
Egg Salad Sandwich on White (Each)
$3.25 / each
1
Nutritional information
Egg Salad Sandwich on White
Each per portion
% Daily Values
Calories 470 cal 24%
Total Fat 31.0 g 40%
Saturates 5.0 g 27%
Trans fat 0 g 1%
Cholesterol 275 mg 92%
Sodium 680 mg 29%
Carbs 33 g 11%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 12 g 1%
Calcium 95 mg 7%
Iron 3 mg 18%
Potassium 141 mg 3%
Vitamin D 1 mcg 7%
Egg Ham and Cheese English Muffin (Each)
1
Nutritional information
Egg Ham and Cheese English Muffin
Each per portion
% Daily Values
Calories 240 cal 12%
Total Fat 12.0 g 15%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 105 mg 35%
Sodium 560 mg 24%
Carbs 20 g 7%
Fiber <1g 3%
Sugars <1g 1%
Protein 13 g 1%
Calcium 166 mg 13%
Iron 2 mg 9%
Potassium 125 mg 3%
Vitamin D 0 mcg 0%
Egg & Cheese English Muffin Sandwich (Each)
1
Nutritional information
Egg & Cheese English Muffin Sandwich
Each per portion
% Daily Values
Calories 300 cal 15%
Total Fat 13.0 g 17%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 135 mg 45%
Sodium 410 mg 18%
Carbs 29 g 10%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 200 mg 15%
Iron 2 mg 13%
Potassium 104 mg 2%
Vitamin D 0 mcg 0%
Egg Bacon and Cheese English Muffin (Each)
1
Nutritional information
Egg Bacon and Cheese English Muffin
Each per portion
% Daily Values
Calories 380 cal 19%
Total Fat 20.0 g 26%
Saturates 6.0 g 32%
Trans fat 0 g 1%
Cholesterol 150 mg 50%
Sodium 670 mg 29%
Carbs 30 g 10%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 19 g 1%
Calcium 212 mg 16%
Iron 3 mg 15%
Potassium 198 mg 4%
Vitamin D 0 mcg 2%
Sausage Egg and Cheese English Muffin (Each)
1
Nutritional information
Sausage Egg and Cheese English Muffin
Each per portion
% Daily Values
Calories 440 cal 22%
Total Fat 29.0 g 37%
Saturates 10.0 g 49%
Trans fat 0 g 1%
Cholesterol 150 mg 50%
Sodium 630 mg 27%
Carbs 27 g 9%
Fiber <1g 3%
Sugars 0 g 1%
Protein 18 g 1%
Calcium 201 mg 15%
Iron 2 mg 13%
Potassium 179 mg 4%
Vitamin D 1 mcg 2%
Ham and Cheese Sandwich on Wheat ()
$6.15 / each
1
Nutritional information
Ham and Cheese Sandwich on Wheat
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ham & Swiss Sandwich on Wheatberry (Each)
1
Nutritional information
Ham & Swiss Sandwich on Wheatberry
Each per portion
% Daily Values
Calories 300 cal 15%
Total Fat 10.0 g 13%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 55 mg 18%
Sodium 1,090 mg 47%
Carbs 30 g 10%
Fiber 4 g 14%
Sugars 6 g 1%
Protein 24 g 1%
Calcium 251 mg 19%
Iron 1 mg 6%
Potassium 317 mg 7%
Vitamin D 0 mcg 1%
Ham and Cheese Sandwich on White (Each)
1
Nutritional information
Ham and Cheese Sandwich on White
Each per portion
% Daily Values
Calories 290 cal 15%
Total Fat 10.0 g 13%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 50 mg 16%
Sodium 1,310 mg 57%
Carbs 34 g 11%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 18 g 1%
Calcium 252 mg 19%
Iron 2 mg 12%
Potassium 227 mg 5%
Vitamin D 0 mcg 0%
Ham and Provolone on Brioche (Each)
1
Nutritional information
Ham and Provolone on Brioche
Each per portion
% Daily Values
Calories 650 cal 33%
Total Fat 34.0 g 43%
Saturates 12.0 g 58%
Trans fat 0 g 1%
Cholesterol 85 mg 29%
Sodium 1,940 mg 84%
Carbs 53 g 18%
Fiber 2 g 7%
Sugars 8 g 1%
Protein 32 g 1%
Calcium 381 mg 29%
Iron 3 mg 15%
Potassium 283 mg 6%
Vitamin D 0 mcg 1%
Ham Club on Ciabatta Bread (Each)
1
Nutritional information
Ham Club on Ciabatta Bread
Each per portion
% Daily Values
Calories 470 cal 23%
Total Fat 20.0 g 26%
Saturates 8.0 g 41%
Trans fat 0 g 1%
Cholesterol 60 mg 20%
Sodium 1,440 mg 62%
Carbs 46 g 15%
Fiber 2 g 7%
Sugars 1 g 1%
Protein 27 g 1%
Calcium 226 mg 17%
Iron 3 mg 19%
Potassium 239 mg 5%
Vitamin D 0 mcg 2%
Ham Swiss Cilantro Sandwich (Each)
1
Nutritional information
Ham Swiss Cilantro Sandwich
Each per portion
% Daily Values
Calories 470 cal 23%
Total Fat 20.0 g 25%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 55 mg 18%
Sodium 1,490 mg 65%
Carbs 50 g 17%
Fiber 3 g 10%
Sugars 2 g 1%
Protein 24 g 1%
Calcium 211 mg 16%
Iron 3 mg 19%
Potassium 274 mg 6%
Vitamin D 0 mcg 0%
Italian Loafer Sandwich (Each)
1
Nutritional information
Italian Loafer Sandwich
Each per portion
% Daily Values
Calories 590 cal 29%
Total Fat 35.0 g 45%
Saturates 14.0 g 69%
Trans fat 0 g 1%
Cholesterol 70 mg 23%
Sodium 1,730 mg 75%
Carbs 39 g 13%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 27 g 1%
Calcium 329 mg 25%
Iron 91 mg 504%
Potassium 297 mg 6%
Vitamin D 84 mcg 421%
PB&J on Wheatberry (Sandwich)
1
Nutritional information
PB&J on Wheatberry
Sandwich per portion
% Daily Values
Calories 380 cal 19%
Total Fat 17.0 g 21%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Carbs 48 g 16%
Fiber 6 g 20%
Sugars 17 g 1%
Protein 13 g 1%
Calcium 78 mg 6%
Iron 1 mg 7%
Potassium 322 mg 7%
Vitamin D 0 mcg 1%
Peanut Butter & Jelly on Wheat (Each)
1
Nutritional information
Peanut Butter & Jelly on Wheat
Each per portion
% Daily Values
Calories 410 cal 21%
Total Fat 16.0 g 21%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 410 mg 18%
Carbs 55 g 18%
Fiber 6 g 21%
Sugars 25 g 1%
Protein 14 g 1%
Calcium 72 mg 6%
Iron 1 mg 8%
Potassium 333 mg 7%
Vitamin D 0 mcg 1%
Peanut Butter & Jelly on White (Each)
$2.00 / each
1
Nutritional information
Peanut Butter & Jelly on White
Each per portion
% Daily Values
Calories 440 cal 22%
Total Fat 18.0 g 23%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 440 mg 19%
Carbs 59 g 20%
Fiber 2 g 7%
Sugars 23 g 1%
Protein 12 g 1%
Calcium 70 mg 5%
Iron 3 mg 14%
Potassium 241 mg 5%
Vitamin D 0 mcg 0%
Roast Beef with Horseradish Mayo (Each)
1
Nutritional information
Roast Beef with Horseradish Mayo
Each per portion
% Daily Values
Calories 730 cal 37%
Total Fat 43.0 g 55%
Saturates 14.0 g 68%
Trans fat 0 g 1%
Cholesterol 90 mg 30%
Sodium 920 mg 40%
Carbs 51 g 17%
Fiber 3 g 9%
Sugars 5 g 1%
Protein 34 g 1%
Calcium 439 mg 34%
Iron 3 mg 17%
Potassium 125 mg 3%
Vitamin D 0 mcg 2%
Sausage Egg Cheese Ciabatta (Each)
1
Nutritional information
Sausage Egg Cheese Ciabatta
Each per portion
% Daily Values
Calories 540 cal 27%
Total Fat 31.0 g 40%
Saturates 10.0 g 49%
Trans fat 0 g 1%
Cholesterol 150 mg 50%
Sodium 860 mg 37%
Carbs 45 g 15%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 19 g 1%
Calcium 126 mg 10%
Iron 4 mg 21%
Potassium 146 mg 3%
Vitamin D 1 mcg 2%
Albacore Tuna Salad Sandwich on Wheat (Sandwich)
$6.15 / each
1
Nutritional information
Albacore Tuna Salad Sandwich on Wheat
Sandwich per portion
% Daily Values
Calories 360 cal 18%
Total Fat 15.0 g 20%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 40 mg 13%
Sodium 870 mg 38%
Carbs 33 g 11%
Fiber 5 g 16%
Sugars 7 g 1%
Protein 20 g 1%
Calcium 73 mg 6%
Iron 2 mg 8%
Potassium 319 mg 7%
Vitamin D 1 mcg 6%
Tuna Salad on Croissant (Each)
1
Nutritional information
Tuna Salad on Croissant
Each per portion
% Daily Values
Calories 540 cal 27%
Total Fat 34.0 g 43%
Saturates 13.0 g 65%
Trans fat 0 g 1%
Cholesterol 85 mg 28%
Sodium 680 mg 30%
Carbs 41 g 14%
Fiber 1 g 5%
Sugars 6 g 1%
Protein 19 g 1%
Calcium 91 mg 7%
Iron 3 mg 14%
Potassium 146 mg 3%
Vitamin D 1 mcg 4%
Tuna Salad on Wheat (Each)
1
Nutritional information
Tuna Salad on Wheat
Each per portion
% Daily Values
Calories 290 cal 14%
Total Fat 11.0 g 14%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 700 mg 31%
Carbs 30 g 10%
Fiber 4 g 15%
Sugars 5 g 1%
Protein 17 g 1%
Calcium 69 mg 5%
Iron 1 mg 7%
Potassium 302 mg 6%
Vitamin D 1 mcg 4%
Tuna Salad on White (Each)
1
Nutritional information
Tuna Salad on White
Each per portion
% Daily Values
Calories 450 cal 23%
Total Fat 15.0 g 19%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 990 mg 43%
Carbs 56 g 19%
Fiber 2 g 8%
Sugars 7 g 1%
Protein 19 g 1%
Calcium 126 mg 10%
Iron 3 mg 18%
Potassium 160 mg 3%
Vitamin D 1 mcg 4%
Turkey & Swiss with Blueberry Sauce (Each)
1
Nutritional information
Turkey & Swiss with Blueberry Sauce
Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 10.0 g 12%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 540 mg 23%
Carbs 35 g 12%
Fiber 4 g 15%
Sugars 14 g 1%
Protein 22 g 1%
Calcium 236 mg 18%
Iron 3 mg 14%
Potassium 439 mg 9%
Vitamin D 0 mcg 0%
Turkey and Cheddar Sandwich on Wheat (Each)
1
Nutritional information
Turkey and Cheddar Sandwich on Wheat
Each per portion
% Daily Values
Calories 230 cal 12%
Total Fat 5.0 g 6%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 35 mg 12%
Sodium 730 mg 32%
Carbs 30 g 10%
Fiber 4 g 14%
Sugars 5 g 1%
Protein 17 g 1%
Calcium 163 mg 13%
Iron 1 mg 6%
Potassium 152 mg 3%
Vitamin D 0 mcg 2%
Turkey and Cheddar Sandwich on White (Each)
1
Nutritional information
Turkey and Cheddar Sandwich on White
Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 6.0 g 8%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 35 mg 12%
Sodium 620 mg 27%
Carbs 18 g 6%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 13 g 1%
Calcium 131 mg 10%
Iron 1 mg 7%
Potassium 35 mg 1%
Vitamin D 0 mcg 0%
Turkey & Swiss on Marble Rye (Each)
$2.15 / each
1
Nutritional information
Turkey & Swiss on Marble Rye
Each per portion
% Daily Values
Calories 310 cal 16%
Total Fat 7.0 g 9%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 45 mg 14%
Sodium 1,360 mg 59%
Carbs 39 g 13%
Fiber 4 g 15%
Sugars 4 g 1%
Protein 22 g 1%
Calcium 210 mg 16%
Iron 3 mg 16%
Potassium 193 mg 4%
Vitamin D 0 mcg 0%
Turkey and Swiss on Wheatberry (Each)
$2.15 / each
1
Nutritional information
Turkey and Swiss on Wheatberry
Each per portion
% Daily Values
Calories 370 cal 19%
Total Fat 16.0 g 20%
Saturates 6.0 g 31%
Trans fat 0 g 1%
Cholesterol 60 mg 20%
Sodium 950 mg 41%
Carbs 32 g 11%
Fiber 4 g 14%
Sugars 5 g 1%
Protein 26 g 1%
Calcium 314 mg 24%
Iron 1 mg 7%
Potassium 162 mg 3%
Vitamin D 0 mcg 1%
Turkey Swiss Sandwich on Wheat (Each)
$6.15 / each
1
Nutritional information
Turkey Swiss Sandwich on Wheat
Each per portion
% Daily Values
Calories 370 cal 19%
Total Fat 16.0 g 20%
Saturates 6.0 g 31%
Trans fat 0 g 1%
Cholesterol 60 mg 20%
Sodium 950 mg 41%
Carbs 32 g 11%
Fiber 4 g 14%
Sugars 6 g 1%
Protein 26 g 1%
Calcium 315 mg 24%
Iron 1 mg 7%
Potassium 163 mg 3%
Vitamin D 0 mcg 1%
Turkey Bacon Provolone Sandwich (Each)
$2.15 / each
1
Nutritional information
Turkey Bacon Provolone Sandwich
Each per portion
% Daily Values
Calories 3,530 cal 177%
Total Fat 252.0 g 323%
Saturates 157.0 g 786%
Trans fat 0 g 1%
Cholesterol 685 mg 228%
Sodium 7,930 mg 345%
Carbs 60 g 20%
Fiber 4 g 14%
Sugars 8 g 1%
Protein 262 g 1%
Calcium 6,930 mg 533%
Iron 8 mg 43%
Potassium 1,449 mg 31%
Vitamin D 5 mcg 25%
Banh Mi Turkey Flatbread (Each)
1
Nutritional information
Banh Mi Turkey Flatbread
Each per portion
% Daily Values
Calories 270 cal 14%
Total Fat 15.0 g 19%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 40 mg 14%
Sodium 1,030 mg 45%
Carbs 22 g 7%
Fiber 2 g 8%
Sugars 5 g 1%
Protein 16 g 1%
Calcium 70 mg 5%
Iron 2 mg 12%
Potassium 314 mg 7%
Vitamin D 0 mcg 0%
Turkey Cheddar on Wheatberry (Each)
1
Nutritional information
Turkey Cheddar on Wheatberry
Each per portion
% Daily Values
Calories 260 cal 13%
Total Fat 5.0 g 7%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 920 mg 40%
Carbs 31 g 10%
Fiber 4 g 14%
Sugars 5 g 1%
Protein 21 g 1%
Calcium 163 mg 13%
Iron 1 mg 7%
Potassium 152 mg 3%
Vitamin D 0 mcg 2%
Turkey Chipotle Croissant (Sandwich)
1
Nutritional information
Turkey Chipotle Croissant
Sandwich per portion
% Daily Values
Calories 510 cal 26%
Total Fat 28.0 g 35%
Saturates 12.0 g 60%
Trans fat 0 g 1%
Cholesterol 95 mg 32%
Sodium 1,170 mg 51%
Carbs 44 g 15%
Fiber 1 g 5%
Sugars 8 g 1%
Protein 22 g 1%
Calcium 91 mg 7%
Iron 3 mg 16%
Potassium 3 mg 0%
Vitamin D 0 mcg 0%
Turkey Club Hoagie (Each)
$3.75 / each
1
Nutritional information
Turkey Club Hoagie
Each per portion
% Daily Values
Calories 580 cal 29%
Total Fat 29.0 g 38%
Saturates 13.0 g 64%
Trans fat 0 g 1%
Cholesterol 85 mg 29%
Sodium 1,800 mg 78%
Carbs 41 g 14%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 39 g 1%
Calcium 442 mg 34%
Iron 91 mg 507%
Potassium 267 mg 6%
Vitamin D 85 mcg 422%
Turkey Swiss Sandwich on White (Each)
$2.15 / each
1
Nutritional information
Turkey Swiss Sandwich on White
Each per portion
% Daily Values
Calories 190 cal 10%
Total Fat 6.0 g 8%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 40 mg 13%
Sodium 650 mg 28%
Carbs 19 g 6%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 16 g 1%
Calcium 156 mg 12%
Iron 1 mg 8%
Potassium 35 mg 1%
Vitamin D 0 mcg 0%
Classic BLT Sub (Each)
1
Nutritional information
Classic BLT Sub
Each per portion
% Daily Values
Calories 320 cal 16%
Total Fat 13.0 g 16%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 830 mg 36%
Carbs 37 g 12%
Fiber 2 g 7%
Sugars 2 g 1%
Protein 16 g 1%
Calcium 31 mg 2%
Iron 91 mg 505%
Potassium 356 mg 8%
Vitamin D 84 mcg 422%
Grilled Maple Sriracha Tofu (4 Oz Portion)
1
Nutritional information
Grilled Maple Sriracha Tofu
4 Oz Portion per portion
% Daily Values
Calories 110 cal 6%
Total Fat 6.0 g 8%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 5 g 2%
Fiber 1 g 5%
Sugars 3 g 1%
Protein 12 g 1%
Calcium 328 mg 25%
Iron 2 mg 13%
Potassium 170 mg 4%
Vitamin D 0 mcg 0%
Crispy Roasted Tofu (4 Oz)
1
Nutritional information
Crispy Roasted Tofu
4 Oz per portion
% Daily Values
Calories 220 cal 11%
Total Fat 15.0 g 19%
Saturates 2.5 g 11%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 380 mg 16%
Carbs 6 g 2%
Fiber 2 g 7%
Sugars 2 g 1%
Protein 17 g 1%
Calcium 473 mg 36%
Iron 4 mg 19%
Potassium 224 mg 5%
Vitamin D 0 mcg 0%
Smoked Turkey Protein Side (4 Oz)
1
Nutritional information
Smoked Turkey Protein Side
4 Oz per portion
% Daily Values
Calories 110 cal 6%
Total Fat 2.5 g 3%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 50 mg 16%
Sodium 1,040 mg 45%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 20 g 1%
Calcium 10 mg 1%
Iron 1 mg 5%
Potassium 297 mg 6%
Vitamin D 0 mcg 0%
Asian Tofu Wrap ()
1
Nutritional information
Asian Tofu Wrap
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
BLT and Cheese Wrap (Wrap)
$6.15 / each
1
Nutritional information
BLT and Cheese Wrap
Wrap per portion
% Daily Values
Calories 640 cal 32%
Total Fat 33.0 g 42%
Saturates 12.0 g 59%
Trans fat 0 g 1%
Cholesterol 65 mg 21%
Sodium 1,340 mg 58%
Carbs 59 g 20%
Fiber 6 g 22%
Sugars 5 g 1%
Protein 25 g 1%
Calcium 382 mg 29%
Iron 4 mg 20%
Potassium 299 mg 6%
Vitamin D 7 mcg 36%
Blackened Chicken Caesar Wrap (Each)
1
Nutritional information
Blackened Chicken Caesar Wrap
Each per portion
% Daily Values
Calories 690 cal 35%
Total Fat 30.0 g 38%
Saturates 8.0 g 38%
Trans fat 0 g 1%
Cholesterol 110 mg 37%
Sodium 1,400 mg 61%
Carbs 57 g 19%
Fiber 6 g 22%
Sugars 4 g 1%
Protein 45 g 1%
Calcium 370 mg 28%
Iron 4 mg 21%
Potassium 447 mg 10%
Vitamin D 0 mcg 0%
Buffalo Chicken Tenders Wrap (Wrap)
1
Nutritional information
Buffalo Chicken Tenders Wrap
Wrap per portion
% Daily Values
Calories 920 cal 46%
Total Fat 53.0 g 68%
Saturates 14.0 g 69%
Trans fat 0 g 1%
Cholesterol 100 mg 33%
Sodium 2,460 mg 107%
Carbs 63 g 21%
Fiber 6 g 21%
Sugars 6 g 1%
Protein 43 g 1%
Calcium 361 mg 28%
Iron 3 mg 17%
Potassium 489 mg 10%
Vitamin D 4 mcg 18%
Chicken Caesar Wrap (Wrap)
$6.15 / each
1
Nutritional information
Chicken Caesar Wrap
Wrap per portion
% Daily Values
Calories 730 cal 36%
Total Fat 30.0 g 38%
Saturates 7.0 g 37%
Trans fat 0 g 1%
Cholesterol 100 mg 33%
Sodium 1,560 mg 68%
Carbs 67 g 22%
Fiber 6 g 22%
Sugars 4 g 1%
Protein 45 g 1%
Calcium 378 mg 29%
Iron 4 mg 21%
Potassium 513 mg 11%
Vitamin D 0 mcg 0%
Cajun Chicken Caesar Wrap ()
1
Nutritional information
Cajun Chicken Caesar Wrap
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Chipotle Chicken Lime Wrap (1 Wrap)
1
Nutritional information
Chipotle Chicken Lime Wrap
1 Wrap per portion
% Daily Values
Calories 520 cal 26%
Total Fat 26.0 g 33%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 115 mg 39%
Sodium 520 mg 23%
Carbs 34 g 11%
Fiber 5 g 16%
Sugars 4 g 1%
Protein 40 g 1%
Calcium 149 mg 11%
Iron 3 mg 14%
Potassium 702 mg 15%
Vitamin D 0 mcg 0%
Crispy Chicken Bacon Ranch Wrap ()
$7.00 / each
1
Nutritional information
Crispy Chicken Bacon Ranch Wrap
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Margherita Chicken Wrap (Each)
$3.75 / each
1
Nutritional information
Margherita Chicken Wrap
Each per portion
% Daily Values
Calories 830 cal 42%
Total Fat 39.0 g 50%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 160 mg 54%
Sodium 1,160 mg 51%
Carbs 57 g 19%
Fiber 6 g 20%
Sugars 3 g 1%
Protein 59 g 1%
Calcium 368 mg 28%
Iron 4 mg 21%
Potassium 679 mg 14%
Vitamin D 0 mcg 0%
Chicken Salad Wrap (Wrap)
$6.15 / each
1
Nutritional information
Chicken Salad Wrap
Wrap per portion
% Daily Values
Calories 760 cal 38%
Total Fat 35.0 g 45%
Saturates 7.0 g 36%
Trans fat 0 g 1%
Cholesterol 110 mg 36%
Sodium 1,560 mg 68%
Carbs 61 g 20%
Fiber 6 g 22%
Sugars 6 g 1%
Protein 45 g 1%
Calcium 170 mg 13%
Iron 5 mg 26%
Potassium 560 mg 12%
Vitamin D 0 mcg 0%
Southwest Chicken Wrap (Each)
1
Nutritional information
Southwest Chicken Wrap
Each per portion
% Daily Values
Calories 450 cal 23%
Total Fat 20.0 g 26%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 60 mg 19%
Sodium 700 mg 30%
Carbs 41 g 14%
Fiber 9 g 31%
Sugars 9 g 1%
Protein 27 g 1%
Calcium 331 mg 25%
Iron 4 mg 21%
Potassium 646 mg 14%
Vitamin D 0 mcg 0%
Grilled Chicken Wrap (Whole Wrap)
$6.15 / each
1
Nutritional information
Grilled Chicken Wrap
Whole Wrap per portion
% Daily Values
Calories 1,070 cal 53%
Total Fat 61.0 g 78%
Saturates 18.0 g 88%
Trans fat 0 g 1%
Cholesterol 115 mg 39%
Sodium 1,430 mg 62%
Carbs 79 g 26%
Fiber 6 g 20%
Sugars 22 g 1%
Protein 49 g 1%
Calcium 577 mg 44%
Iron 4 mg 24%
Potassium 446 mg 9%
Vitamin D 14 mcg 68%
Turkey Cheddar Ranch Wrap (1 Wrap)
$6.50 / each
1
Nutritional information
Turkey Cheddar Ranch Wrap
1 Wrap per portion
% Daily Values
Calories 650 cal 32%
Total Fat 28.0 g 36%
Saturates 9.0 g 47%
Trans fat 0 g 1%
Cholesterol 70 mg 23%
Sodium 1,960 mg 85%
Carbs 62 g 21%
Fiber 6 g 20%
Sugars 6 g 1%
Protein 33 g 1%
Calcium 359 mg 28%
Iron 4 mg 20%
Potassium 82 mg 2%
Vitamin D 7 mcg 34%
Turkey Club Wrap (Wrap)
1
Nutritional information
Turkey Club Wrap
Wrap per portion
% Daily Values
Calories 720 cal 36%
Total Fat 35.0 g 45%
Saturates 12.0 g 60%
Trans fat 0 g 1%
Cholesterol 95 mg 32%
Sodium 1,960 mg 85%
Carbs 60 g 20%
Fiber 6 g 20%
Sugars 5 g 1%
Protein 38 g 1%
Calcium 380 mg 29%
Iron 4 mg 23%
Potassium 255 mg 5%
Vitamin D 7 mcg 36%
Turkey Provolone Wrap (Wrap)
$6.15 / each
1
Nutritional information
Turkey Provolone Wrap
Wrap per portion
% Daily Values
Calories 480 cal 24%
Total Fat 11.0 g 14%
Saturates 6.0 g 32%
Trans fat 0 g 1%
Cholesterol 50 mg 16%
Sodium 1,510 mg 66%
Carbs 59 g 20%
Fiber 6 g 20%
Sugars 5 g 1%
Protein 30 g 1%
Calcium 376 mg 29%
Iron 4 mg 21%
Potassium 133 mg 3%
Vitamin D 0 mcg 0%
Whole Grain Vegetable & Hummus Wrap (Whole Wrap)
$6.00 / each
1
Nutritional information
Whole Grain Vegetable & Hummus Wrap
Whole Wrap per portion
% Daily Values
Calories 380 cal 19%
Total Fat 16.0 g 20%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,030 mg 45%
Carbs 51 g 17%
Fiber 9 g 32%
Sugars 10 g 1%
Protein 13 g 1%
Calcium 198 mg 15%
Iron 4 mg 23%
Potassium 502 mg 11%
Vitamin D 0 mcg 0%
Grilled Vegetable & Quinoa Wrap ()
1
Nutritional information
Grilled Vegetable & Quinoa Wrap
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Tuscan Roasted Vegetable Wrap (1 Wrap)
1
Nutritional information
Tuscan Roasted Vegetable Wrap
1 Wrap per portion
% Daily Values
Calories 500 cal 25%
Total Fat 27.0 g 35%
Saturates 5.0 g 26%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 1,570 mg 68%
Carbs 57 g 19%
Fiber 10 g 37%
Sugars 12 g 1%
Protein 12 g 1%
Calcium 218 mg 17%
Iron 3 mg 18%
Potassium 353 mg 8%
Vitamin D 0 mcg 0%
Gala Apple (Each)
1
Nutritional information
Gala Apple
Each per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 14 g 5%
Fiber 3 g 9%
Sugars 11 g 1%
Protein 0 g 1%
Calcium 6 mg 0%
Iron 0 mg 1%
Potassium 110 mg 2%
Vitamin D 0 mcg 0%
Granny Smith Apple (Each)
1
Nutritional information
Granny Smith Apple
Each per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 3 g 11%
Sugars 13 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 134 mg 3%
Vitamin D 0 mcg 0%
Red Delicious Apple (Each)
1
Nutritional information
Red Delicious Apple
Each per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 18 g 6%
Fiber 3 g 11%
Sugars 14 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 141 mg 3%
Vitamin D 0 mcg 0%
Applesauce (1/2 Cup)
1
Nutritional information
Applesauce
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 13 g 4%
Fiber <1g 2%
Sugars 12 g 1%
Protein 0 g 1%
Calcium 5 mg 0%
Iron 0 mg 0%
Potassium 120 mg 3%
Vitamin D 0 mcg 0%
Fresh Cantaloupe (Each)
1
Nutritional information
Fresh Cantaloupe
Each per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 13 g 4%
Fiber 1 g 5%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 14 mg 1%
Iron 0 mg 2%
Potassium 424 mg 9%
Vitamin D 0 mcg 0%
Fruit Cocktail (Each)
1
Nutritional information
Fruit Cocktail
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 25 g 8%
Fiber 2 g 8%
Sugars 23 g 1%
Protein <1g 1%
Calcium 17 mg 1%
Iron 0 mg 2%
Potassium 203 mg 4%
Vitamin D 0 mcg 0%
Mixed Berries ()
1
Nutritional information
Mixed Berries
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Mixed Fresh Fruit (Each)
$3.25 / each
1
Nutritional information
Mixed Fresh Fruit
Each per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 22 g 7%
Fiber 3 g 9%
Sugars 18 g 1%
Protein 1 g 1%
Calcium 22 mg 2%
Iron 1 mg 3%
Potassium 413 mg 9%
Vitamin D 0 mcg 0%
Fresh Fruit (Each)
1
Nutritional information
Fresh Fruit
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 25 g 8%
Fiber 2 g 7%
Sugars 21 g 1%
Protein 1 g 1%
Calcium 19 mg 1%
Iron 1 mg 3%
Potassium 375 mg 8%
Vitamin D 0 mcg 0%
Fresh Pear (Pear)
1
Nutritional information
Fresh Pear
Pear per portion
% Daily Values
Calories 110 cal 6%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 27 g 9%
Fiber 5 g 18%
Sugars 17 g 1%
Protein <1g 1%
Calcium 16 mg 1%
Iron 0 mg 1%
Potassium 201 mg 4%
Vitamin D 0 mcg 0%
Fresh Pineapple and Grapes (Each)
1
Nutritional information
Fresh Pineapple and Grapes
Each per portion
% Daily Values
Calories 130 cal 6%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 33 g 11%
Fiber 2 g 8%
Sugars 27 g 1%
Protein 1 g 1%
Calcium 25 mg 2%
Iron 1 mg 4%
Potassium 323 mg 7%
Vitamin D 0 mcg 0%
Fresh Fruit Salad (1 each)
1
Nutritional information
Fresh Fruit Salad
1 each per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 22 g 7%
Fiber 3 g 10%
Sugars 18 g 1%
Protein 1 g 1%
Calcium 25 mg 2%
Iron 1 mg 3%
Potassium 374 mg 8%
Vitamin D 0 mcg 0%
Summer Fruit Blend (Each)
1
Nutritional information
Summer Fruit Blend
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 26 g 9%
Fiber 3 g 9%
Sugars 21 g 1%
Protein 2 g 1%
Calcium 21 mg 2%
Iron 1 mg 3%
Potassium 353 mg 8%
Vitamin D 0 mcg 0%
Grapefruit (Half)
$0.60 / each
1
Nutritional information
Grapefruit
Half per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 16 g 5%
Fiber 2 g 9%
Sugars 10 g 1%
Protein 1 g 1%
Calcium 32 mg 2%
Iron 0 mg 1%
Potassium 199 mg 4%
Vitamin D 0 mcg 0%
Fresh Green Grapes (Each)
1
Nutritional information
Fresh Green Grapes
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 39 g 13%
Fiber 2 g 7%
Sugars 37 g 1%
Protein 1 g 1%
Calcium 32 mg 2%
Iron 1 mg 4%
Potassium 433 mg 9%
Vitamin D 0 mcg 0%
Fresh Red Grapes (Each)
1
Nutritional information
Fresh Red Grapes
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 39 g 13%
Fiber 2 g 7%
Sugars 37 g 1%
Protein 1 g 1%
Calcium 32 mg 2%
Iron 1 mg 4%
Potassium 433 mg 9%
Vitamin D 0 mcg 0%
Fresh Honeydew (Each)
1
Nutritional information
Fresh Honeydew
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 19 g 6%
Fiber 2 g 6%
Sugars 17 g 1%
Protein 1 g 1%
Calcium 13 mg 1%
Iron 0 mg 2%
Potassium 485 mg 10%
Vitamin D 0 mcg 0%
Fresh Kiwi Slices (Each)
1
Nutritional information
Fresh Kiwi Slices
Each per portion
% Daily Values
Calories 130 cal 7%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 31 g 10%
Fiber 6 g 23%
Sugars 19 g 1%
Protein 2 g 1%
Calcium 72 mg 6%
Iron 1 mg 4%
Potassium 663 mg 14%
Vitamin D 0 mcg 0%
Diced Peaches (Each)
1
Nutritional information
Diced Peaches
Each per portion
% Daily Values
Calories 160 cal 8%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 43 g 14%
Fiber 5 g 17%
Sugars 38 g 1%
Protein 2 g 1%
Calcium 22 mg 2%
Iron 1 mg 6%
Potassium 476 mg 10%
Vitamin D 0 mcg 0%
Sliced Pears (Each)
1
Nutritional information
Sliced Pears
Each per portion
% Daily Values
Calories 110 cal 6%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 30 g 10%
Fiber 6 g 22%
Sugars 19 g 1%
Protein <1g 1%
Calcium 18 mg 1%
Iron 0 mg 2%
Potassium 229 mg 5%
Vitamin D 0 mcg 0%
Fresh Pineapple (Each)
1
Nutritional information
Fresh Pineapple
Each per portion
% Daily Values
Calories 110 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 28 g 9%
Fiber 3 g 11%
Sugars 21 g 1%
Protein 1 g 1%
Calcium 28 mg 2%
Iron 1 mg 3%
Potassium 232 mg 5%
Vitamin D 0 mcg 0%
Winter Fruit Blend (Cup)
1
Nutritional information
Winter Fruit Blend
Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 24 g 8%
Fiber 2 g 8%
Sugars 21 g 1%
Protein 1 g 1%
Calcium 19 mg 1%
Iron 1 mg 3%
Potassium 369 mg 8%
Vitamin D 0 mcg 0%
Fresh Strawberries (Each)
1
Nutritional information
Fresh Strawberries
Each per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 14 g 5%
Fiber 4 g 13%
Sugars 9 g 1%
Protein 1 g 1%
Calcium 30 mg 2%
Iron 1 mg 4%
Potassium 286 mg 6%
Vitamin D 0 mcg 0%
Strawberry and Chocolate Hummus Cup (Each)
1
Nutritional information
Strawberry and Chocolate Hummus Cup
Each per portion
% Daily Values
Calories 290 cal 14%
Total Fat 10.0 g 13%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Carbs 44 g 15%
Fiber 11 g 38%
Sugars 23 g 1%
Protein 8 g 1%
Calcium 124 mg 10%
Iron 7 mg 36%
Potassium 671 mg 14%
Vitamin D 0 mcg 0%
Fresh Watermelon (Each)
1
Nutritional information
Fresh Watermelon
Each per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber <1g 3%
Sugars 14 g 1%
Protein 1 g 1%
Calcium 16 mg 1%
Iron 1 mg 3%
Potassium 254 mg 5%
Vitamin D 0 mcg 0%
Lime Gelatin Parfait (Each)
1
Nutritional information
Lime Gelatin Parfait
Each per portion
% Daily Values
Calories 130 cal 7%
Total Fat 11.0 g 14%
Saturates 11.0 g 53%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 11 g 4%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Orange Gelatin ()
1
Nutritional information
Orange Gelatin
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Lettuce, Tomato, Pickle (Each)
$0.30 / each
1
Nutritional information
Lettuce, Tomato, Pickle
Each per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 560 mg 24%
Carbs <1g 0%
Fiber 0 g 1%
Sugars <1g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 1%
Potassium 344 mg 7%
Vitamin D 0 mcg 0%
Root Vegetable Salad with Arugula (Salad)
1
Nutritional information
Root Vegetable Salad with Arugula
Salad per portion
% Daily Values
Calories 310 cal 16%
Total Fat 25.0 g 31%
Saturates 1.5 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,240 mg 54%
Carbs 26 g 9%
Fiber 5 g 16%
Sugars 12 g 1%
Protein 3 g 1%
Calcium 124 mg 10%
Iron 3 mg 17%
Potassium 616 mg 13%
Vitamin D 0 mcg 0%
Small BLT Salad (Each)
1
Nutritional information
Small BLT Salad
Each per portion
% Daily Values
Calories 170 cal 9%
Total Fat 13.0 g 16%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 510 mg 22%
Carbs 6 g 2%
Fiber 3 g 9%
Sugars 2 g 1%
Protein 12 g 1%
Calcium 78 mg 6%
Iron 2 mg 11%
Potassium 564 mg 12%
Vitamin D 0 mcg 2%
Caesar Salad ()
1
Nutritional information
Caesar Salad
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Chicken Caesar Salad (Each)
$7.25 / each
1
Nutritional information
Chicken Caesar Salad
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 9.0 g 12%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 70 mg 23%
Sodium 460 mg 20%
Carbs 9 g 3%
Fiber 2 g 9%
Sugars 1 g 1%
Protein 25 g 1%
Calcium 232 mg 18%
Iron 2 mg 8%
Potassium 529 mg 11%
Vitamin D 0 mcg 0%
Chef Salad (Each)
$7.25 / each
1
Nutritional information
Chef Salad
Each per portion
% Daily Values
Calories 570 cal 28%
Total Fat 42.0 g 53%
Saturates 16.0 g 79%
Trans fat 0 g 1%
Cholesterol 275 mg 92%
Sodium 1,650 mg 72%
Carbs 12 g 4%
Fiber 3 g 9%
Sugars 6 g 1%
Protein 36 g 1%
Calcium 465 mg 36%
Iron 3 mg 16%
Potassium 506 mg 11%
Vitamin D 15 mcg 73%
Chicken Salad (1/2 Cup)
1
Nutritional information
Chicken Salad
1/2 Cup per portion
% Daily Values
Calories 340 cal 17%
Total Fat 25.0 g 32%
Saturates 4.5 g 22%
Trans fat 0 g 1%
Cholesterol 80 mg 27%
Sodium 640 mg 28%
Carbs 4 g 1%
Fiber <1g 2%
Sugars 2 g 1%
Protein 26 g 1%
Calcium 11 mg 1%
Iron 1 mg 7%
Potassium 348 mg 7%
Vitamin D 0 mcg 0%
Chicken Apple Pecan Salad (Salad)
1
Nutritional information
Chicken Apple Pecan Salad
Salad per portion
% Daily Values
Calories 260 cal 13%
Total Fat 15.0 g 19%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 60 mg 19%
Sodium 110 mg 5%
Carbs 15 g 5%
Fiber 5 g 19%
Sugars 9 g 1%
Protein 20 g 1%
Calcium 54 mg 4%
Iron 2 mg 10%
Potassium 628 mg 13%
Vitamin D 0 mcg 0%
Cottage Cheese and Fresh Fruit (Each)
1
Nutritional information
Cottage Cheese and Fresh Fruit
Each per portion
% Daily Values
Calories 130 cal 7%
Total Fat 3.0 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 360 mg 16%
Carbs 16 g 5%
Fiber 2 g 5%
Sugars 13 g 1%
Protein 13 g 1%
Calcium 138 mg 11%
Iron 1 mg 3%
Potassium 404 mg 9%
Vitamin D 0 mcg 0%
Balsamic Couscous Salad (4oz Portion)
$1.25 / each
1
Nutritional information
Balsamic Couscous Salad
4oz Portion per portion
% Daily Values
Calories 430 cal 21%
Total Fat 5.0 g 7%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 870 mg 38%
Carbs 82 g 27%
Fiber 7 g 26%
Sugars 4 g 1%
Protein 14 g 1%
Calcium 65 mg 5%
Iron 2 mg 9%
Potassium 382 mg 8%
Vitamin D 0 mcg 0%
Crispy Chicken Salad (Salad)
1
Nutritional information
Crispy Chicken Salad
Salad per portion
% Daily Values
Calories 330 cal 17%
Total Fat 21.0 g 27%
Saturates 7.0 g 36%
Trans fat 0 g 1%
Cholesterol 95 mg 32%
Sodium 240 mg 10%
Carbs 5 g 2%
Fiber 2 g 8%
Sugars 3 g 1%
Protein 33 g 1%
Calcium 239 mg 18%
Iron 1 mg 6%
Potassium 655 mg 14%
Vitamin D 7 mcg 34%
Spicy Edamame Slaw (1/2 Cup)
1
Nutritional information
Spicy Edamame Slaw
1/2 Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 6.0 g 8%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Carbs 10 g 3%
Fiber 3 g 12%
Sugars 4 g 1%
Protein 5 g 1%
Calcium 73 mg 6%
Iron 1 mg 7%
Potassium 340 mg 7%
Vitamin D 0 mcg 0%
Grilled Chicken Caesar Salad (Salad)
$7.25 / each
1
Nutritional information
Grilled Chicken Caesar Salad
Salad per portion
% Daily Values
Calories 270 cal 13%
Total Fat 11.0 g 15%
Saturates 3.5 g 19%
Trans fat 0 g 1%
Cholesterol 100 mg 33%
Sodium 510 mg 22%
Carbs 9 g 3%
Fiber 2 g 9%
Sugars 1 g 1%
Protein 34 g 1%
Calcium 234 mg 18%
Iron 2 mg 9%
Potassium 639 mg 14%
Vitamin D 0 mcg 0%
Grilled Chicken Salad (Each)
1
Nutritional information
Grilled Chicken Salad
Each per portion
% Daily Values
Calories 380 cal 19%
Total Fat 21.0 g 27%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 295 mg 98%
Sodium 410 mg 18%
Carbs 8 g 3%
Fiber 3 g 11%
Sugars 4 g 1%
Protein 40 g 1%
Calcium 276 mg 21%
Iron 3 mg 15%
Potassium 850 mg 18%
Vitamin D 8 mcg 39%
Sweet Berry Salad (Each)
1
Nutritional information
Sweet Berry Salad
Each per portion
% Daily Values
Calories 360 cal 18%
Total Fat 14.0 g 18%
Saturates 6.0 g 29%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 560 mg 24%
Carbs 57 g 19%
Fiber 10 g 35%
Sugars 41 g 1%
Protein 10 g 1%
Calcium 246 mg 19%
Iron 2 mg 12%
Potassium 546 mg 12%
Vitamin D 0 mcg 0%
Sweet Chicken Berry Salad (Each)
1
Nutritional information
Sweet Chicken Berry Salad
Each per portion
% Daily Values
Calories 650 cal 33%
Total Fat 32.0 g 41%
Saturates 8.0 g 39%
Trans fat 0 g 1%
Cholesterol 70 mg 23%
Sodium 610 mg 27%
Carbs 72 g 24%
Fiber 10 g 35%
Sugars 54 g 1%
Protein 30 g 1%
Calcium 258 mg 20%
Iron 3 mg 17%
Potassium 809 mg 17%
Vitamin D 0 mcg 0%
Fall Harvest Salad (Salad)
1
Nutritional information
Fall Harvest Salad
Salad per portion
% Daily Values
Calories 340 cal 17%
Total Fat 15.0 g 20%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 100 mg 33%
Sodium 320 mg 14%
Carbs 25 g 8%
Fiber 4 g 15%
Sugars 19 g 1%
Protein 30 g 1%
Calcium 115 mg 9%
Iron 2 mg 8%
Potassium 643 mg 14%
Vitamin D 0 mcg 0%
Farmers Market Salad (Each)
$6.75 / each
1
Nutritional information
Farmers Market Salad
Each per portion
% Daily Values
Calories 45 cal 2%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Carbs 9 g 3%
Fiber 4 g 15%
Sugars 3 g 1%
Protein 3 g 1%
Calcium 87 mg 7%
Iron 2 mg 11%
Potassium 606 mg 13%
Vitamin D 0 mcg 0%
Greek Garbanzo Bean Quinoa Bowl (Each)
1
Nutritional information
Greek Garbanzo Bean Quinoa Bowl
Each per portion
% Daily Values
Calories 600 cal 30%
Total Fat 33.0 g 43%
Saturates 5.0 g 27%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 870 mg 38%
Carbs 60 g 20%
Fiber 10 g 34%
Sugars 8 g 1%
Protein 17 g 1%
Calcium 162 mg 12%
Iron 7 mg 37%
Potassium 737 mg 16%
Vitamin D 0 mcg 0%
Greek Salad (Salad)
$7.25 / each
1
Nutritional information
Greek Salad
Salad per portion
% Daily Values
Calories 260 cal 13%
Total Fat 13.0 g 17%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 900 mg 39%
Carbs 28 g 9%
Fiber 4 g 14%
Sugars 3 g 1%
Protein 10 g 1%
Calcium 183 mg 14%
Iron 4 mg 19%
Potassium 498 mg 11%
Vitamin D 0 mcg 0%
Ham Salad (4 Oz)
1
Nutritional information
Ham Salad
4 Oz per portion
% Daily Values
Calories 240 cal 12%
Total Fat 23.0 g 29%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 40 mg 14%
Sodium 670 mg 29%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 7 g 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 112 mg 2%
Vitamin D 0 mcg 0%
Mediterranean Lentil Salad ()
1
Nutritional information
Mediterranean Lentil Salad
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Arugula Lemon Pesto Pasta Salad ()
1
Nutritional information
Arugula Lemon Pesto Pasta Salad
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Pasta Salad ()
1
Nutritional information
Pasta Salad
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Mediterranean Quinoa & Kale Salad (Salad)
1
Nutritional information
Mediterranean Quinoa & Kale Salad
Salad per portion
% Daily Values
Calories 260 cal 13%
Total Fat 18.0 g 23%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 510 mg 22%
Carbs 21 g 7%
Fiber 4 g 14%
Sugars 4 g 1%
Protein 5 g 1%
Calcium 56 mg 4%
Iron 2 mg 9%
Potassium 318 mg 7%
Vitamin D 0 mcg 0%
Salmon Nicoise Salad (Salad)
1
Nutritional information
Salmon Nicoise Salad
Salad per portion
% Daily Values
Calories 570 cal 28%
Total Fat 40.0 g 52%
Saturates 5.0 g 24%
Trans fat 0 g 1%
Cholesterol 215 mg 72%
Sodium 980 mg 43%
Carbs 33 g 11%
Fiber 7 g 24%
Sugars 8 g 1%
Protein 23 g 1%
Calcium 108 mg 8%
Iron 5 mg 26%
Potassium 1,136 mg 24%
Vitamin D 7 mcg 37%
Watermelon Cucumber Shaker Salad (Each)
1
Nutritional information
Watermelon Cucumber Shaker Salad
Each per portion
% Daily Values
Calories 470 cal 24%
Total Fat 44.0 g 57%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 530 mg 23%
Carbs 22 g 7%
Fiber 5 g 16%
Sugars 13 g 1%
Protein 4 g 1%
Calcium 106 mg 8%
Iron 2 mg 11%
Potassium 636 mg 14%
Vitamin D 0 mcg 0%
Santa Fe Shrimp Salad (Each)
1
Nutritional information
Santa Fe Shrimp Salad
Each per portion
% Daily Values
Calories 780 cal 39%
Total Fat 27.0 g 35%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 110 mg 37%
Sodium 1,280 mg 56%
Carbs 98 g 33%
Fiber 21 g 74%
Sugars 17 g 1%
Protein 35 g 1%
Calcium 348 mg 27%
Iron 6 mg 34%
Potassium 1,971 mg 42%
Vitamin D 0 mcg 0%
Spinach Cranberry Salad ()
1
Nutritional information
Spinach Cranberry Salad
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Spinach Strawberry Salad (1 Each)
1
Nutritional information
Spinach Strawberry Salad
1 Each per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Carbs 7 g 2%
Fiber 3 g 9%
Sugars 3 g 1%
Protein 3 g 1%
Calcium 76 mg 6%
Iron 2 mg 11%
Potassium 521 mg 11%
Vitamin D 0 mcg 0%
Super Food Salad (Each)
1
Nutritional information
Super Food Salad
Each per portion
% Daily Values
Calories 590 cal 30%
Total Fat 43.0 g 55%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Carbs 48 g 16%
Fiber 8 g 29%
Sugars 17 g 1%
Protein 11 g 1%
Calcium 181 mg 14%
Iron 4 mg 22%
Potassium 851 mg 18%
Vitamin D 0 mcg 0%
Thai Noodle Salad (Each)
1
Nutritional information
Thai Noodle Salad
Each per portion
% Daily Values
Calories 2,120 cal 106%
Total Fat 70.0 g 90%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 2,350 mg 102%
Carbs 345 g 115%
Fiber 19 g 69%
Sugars 11 g 1%
Protein 28 g 1%
Calcium 66 mg 5%
Iron 2 mg 13%
Potassium 518 mg 11%
Vitamin D 0 mcg 0%
Asian Coleslaw ()
1
Nutritional information
Asian Coleslaw
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Broccoli with Ranch (Each)
1
Nutritional information
Broccoli with Ranch
Each per portion
% Daily Values
Calories 460 cal 23%
Total Fat 45.0 g 58%
Saturates 8.0 g 38%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 900 mg 39%
Carbs 14 g 5%
Fiber 3 g 11%
Sugars 5 g 1%
Protein 3 g 1%
Calcium 55 mg 4%
Iron 1 mg 5%
Potassium 373 mg 8%
Vitamin D 0 mcg 0%
Cottage Cheese (1/2 Cup)
1
Nutritional information
Cottage Cheese
1/2 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 2.5 g 3%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 350 mg 15%
Carbs 5 g 2%
Fiber 0 g 0%
Sugars 5 g 1%
Protein 12 g 1%
Calcium 126 mg 10%
Iron 0 mg 1%
Potassium 142 mg 3%
Vitamin D 0 mcg 0%
Cottage Cheese, Fat Free (1/2 Cup)
1
Nutritional information
Cottage Cheese, Fat Free
1/2 Cup per portion
% Daily Values
Calories 180 cal 9%
Total Fat 5.0 g 7%
Saturates 3.0 g 14%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 700 mg 30%
Carbs 11 g 4%
Fiber 0 g 0%
Sugars 9 g 1%
Protein 24 g 1%
Calcium 252 mg 19%
Iron 0 mg 2%
Potassium 283 mg 6%
Vitamin D 0 mcg 0%
Cheese Cubes with Crackers & Grapes (Each)
$2.95 / each
1
Nutritional information
Cheese Cubes with Crackers & Grapes
Each per portion
% Daily Values
Calories 360 cal 18%
Total Fat 21.0 g 26%
Saturates 12.0 g 59%
Trans fat 0 g 1%
Cholesterol 55 mg 19%
Sodium 440 mg 19%
Carbs 31 g 10%
Fiber 1 g 5%
Sugars 22 g 1%
Protein 15 g 1%
Calcium 427 mg 33%
Iron 1 mg 4%
Potassium 326 mg 7%
Vitamin D 0 mcg 2%
Fresh Chips and Salsa (Each)
1
Nutritional information
Fresh Chips and Salsa
Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 7.0 g 9%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 24 g 8%
Fiber 3 g 9%
Sugars 4 g 1%
Protein 3 g 1%
Calcium 40 mg 3%
Iron 1 mg 3%
Potassium 202 mg 4%
Vitamin D 0 mcg 0%
Chips & Salsa (Each)
1
Nutritional information
Chips & Salsa
Each per portion
% Daily Values
Calories 190 cal 9%
Total Fat 7.0 g 9%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Carbs 25 g 8%
Fiber 4 g 16%
Sugars 7 g 1%
Protein 2 g 1%
Calcium 89 mg 7%
Iron 1 mg 8%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Peanut Butter Honey Energy Bites (2 Each)
$2.41 / each
1
Nutritional information
Peanut Butter Honey Energy Bites
2 Each per portion
% Daily Values
Calories 230 cal 11%
Total Fat 13.0 g 17%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 23 g 8%
Fiber 4 g 13%
Sugars 11 g 1%
Protein 7 g 1%
Calcium 39 mg 3%
Iron 1 mg 7%
Potassium 203 mg 4%
Vitamin D 0 mcg 0%
Peanut Butter Maple Energy Bites (2 ea)
1
Nutritional information
Peanut Butter Maple Energy Bites
2 ea per portion
% Daily Values
Calories 220 cal 11%
Total Fat 13.0 g 17%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 21 g 7%
Fiber 4 g 13%
Sugars 8 g 1%
Protein 7 g 1%
Calcium 49 mg 4%
Iron 1 mg 7%
Potassium 219 mg 5%
Vitamin D 0 mcg 0%
Spicy Nut Mix (1/2 cup)
1
Nutritional information
Spicy Nut Mix
1/2 cup per portion
% Daily Values
Calories 390 cal 20%
Total Fat 36.0 g 46%
Saturates 4.0 g 19%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Carbs 14 g 5%
Fiber 5 g 19%
Sugars 2 g 1%
Protein 10 g 1%
Calcium 79 mg 6%
Iron 3 mg 15%
Potassium 258 mg 5%
Vitamin D 0 mcg 0%
Antipasto Snack Pack (Each)
1
Nutritional information
Antipasto Snack Pack
Each per portion
% Daily Values
Calories 530 cal 27%
Total Fat 44.0 g 56%
Saturates 20.0 g 98%
Trans fat 0 g 1%
Cholesterol 115 mg 38%
Sodium 1,620 mg 70%
Carbs 8 g 3%
Fiber <1g 3%
Sugars 2 g 1%
Protein 26 g 1%
Calcium 239 mg 18%
Iron 0 mg 2%
Potassium 441 mg 9%
Vitamin D 0 mcg 0%
Mezze Snack Pack (Each)
1
Nutritional information
Mezze Snack Pack
Each per portion
% Daily Values
Calories 440 cal 22%
Total Fat 23.0 g 30%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,900 mg 82%
Carbs 41 g 14%
Fiber 10 g 34%
Sugars 6 g 1%
Protein 11 g 1%
Calcium 61 mg 5%
Iron 3 mg 18%
Potassium 238 mg 5%
Vitamin D 0 mcg 0%
PB & J Snack Pack (Each)
1
Nutritional information
PB & J Snack Pack
Each per portion
% Daily Values
Calories 450 cal 22%
Total Fat 16.0 g 21%
Saturates 6.0 g 29%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 450 mg 20%
Carbs 69 g 23%
Fiber 5 g 19%
Sugars 20 g 1%
Protein 10 g 1%
Calcium 62 mg 5%
Iron 3 mg 19%
Potassium 388 mg 8%
Vitamin D 0 mcg 0%
Protein Snack Pack (Each)
1
Nutritional information
Protein Snack Pack
Each per portion
% Daily Values
Calories 640 cal 32%
Total Fat 44.0 g 57%
Saturates 6.0 g 29%
Trans fat 0 g 1%
Cholesterol 270 mg 91%
Sodium 280 mg 12%
Carbs 20 g 7%
Fiber 8 g 29%
Sugars 4 g 1%
Protein 49 g 1%
Calcium 218 mg 17%
Iron 5 mg 29%
Potassium 1,179 mg 25%
Vitamin D 1 mcg 5%
Vegan Snack Pack (Each)
1
Nutritional information
Vegan Snack Pack
Each per portion
% Daily Values
Calories 500 cal 25%
Total Fat 31.0 g 40%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 580 mg 25%
Carbs 33 g 11%
Fiber 9 g 33%
Sugars 8 g 1%
Protein 27 g 1%
Calcium 401 mg 31%
Iron 8 mg 43%
Potassium 839 mg 18%
Vitamin D 0 mcg 0%
Pepperoni & Cheese (Each)
1
Nutritional information
Pepperoni & Cheese
Each per portion
% Daily Values
Calories 510 cal 26%
Total Fat 44.0 g 57%
Saturates 23.0 g 113%
Trans fat 0 g 1%
Cholesterol 120 mg 40%
Sodium 1,180 mg 51%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 27 g 1%
Calcium 617 mg 47%
Iron 1 mg 6%
Potassium 184 mg 4%
Vitamin D 1 mcg 3%
Pepperoni and Cheese with Honey Mustard (Each)
1
Nutritional information
Pepperoni and Cheese with Honey Mustard
Each per portion
% Daily Values
Calories 630 cal 32%
Total Fat 56.0 g 72%
Saturates 25.0 g 124%
Trans fat 0 g 1%
Cholesterol 130 mg 43%
Sodium 1,380 mg 60%
Carbs 5 g 2%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 27 g 1%
Calcium 617 mg 47%
Iron 1 mg 6%
Potassium 184 mg 4%
Vitamin D 1 mcg 3%
Fruit & Cheese Snack Box (Each)
1
Nutritional information
Fruit & Cheese Snack Box
Each per portion
% Daily Values
Calories 530 cal 27%
Total Fat 33.0 g 42%
Saturates 19.0 g 96%
Trans fat 0 g 1%
Cholesterol 95 mg 32%
Sodium 430 mg 19%
Carbs 37 g 12%
Fiber 5 g 16%
Sugars 28 g 1%
Protein 26 g 1%
Calcium 817 mg 63%
Iron 1 mg 3%
Potassium 393 mg 8%
Vitamin D 0 mcg 2%
Hummus Snack Box (Each)
$2.75 / each
1
Nutritional information
Hummus Snack Box
Each per portion
% Daily Values
Calories 340 cal 17%
Total Fat 11.0 g 14%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 550 mg 24%
Carbs 49 g 16%
Fiber 4 g 15%
Sugars 4 g 1%
Protein 10 g 1%
Calcium 35 mg 3%
Iron 1 mg 6%
Potassium 149 mg 3%
Vitamin D 0 mcg 0%
Summer Sausage and Cheese (Each)
1
Nutritional information
Summer Sausage and Cheese
Each per portion
% Daily Values
Calories 400 cal 20%
Total Fat 32.0 g 42%
Saturates 18.0 g 88%
Trans fat 0 g 1%
Cholesterol 100 mg 33%
Sodium 580 mg 25%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 23 g 1%
Calcium 656 mg 50%
Iron 0 mg 2%
Potassium 64 mg 1%
Vitamin D 0 mcg 2%
Homemade Signature Ranch Chips (3 Oz)
1
Nutritional information
Homemade Signature Ranch Chips
3 Oz per portion
% Daily Values
Calories 140 cal 7%
Total Fat 8.0 g 11%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,050 mg 45%
Carbs 17 g 6%
Fiber 5 g 19%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 342 mg 7%
Vitamin D 0 mcg 0%
Vegetable Pasta Salad (Cup)
$0.95 / each
1
Nutritional information
Vegetable Pasta Salad
Cup per portion
% Daily Values
Calories 430 cal 22%
Total Fat 21.0 g 27%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Carbs 59 g 20%
Fiber 10 g 34%
Sugars 4 g 1%
Protein 12 g 1%
Calcium 17 mg 1%
Iron 6 mg 31%
Potassium 164 mg 3%
Vitamin D 0 mcg 0%
Potato Salad ()
1
Nutritional information
Potato Salad
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Bell Pepper with Ranch (Each)
1
Nutritional information
Bell Pepper with Ranch
Each per portion
% Daily Values
Calories 150 cal 7%
Total Fat 15.0 g 19%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Carbs 4 g 1%
Fiber <1g 3%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 1%
Potassium 70 mg 1%
Vitamin D 0 mcg 0%
Carrots & Ranch Dressing (Each)
$3.25 / each
1
Nutritional information
Carrots & Ranch Dressing
Each per portion
% Daily Values
Calories 470 cal 23%
Total Fat 45.0 g 57%
Saturates 7.0 g 37%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 970 mg 42%
Carbs 18 g 6%
Fiber 4 g 15%
Sugars 10 g 1%
Protein <1g 1%
Calcium 45 mg 3%
Iron 1 mg 7%
Potassium 336 mg 7%
Vitamin D 0 mcg 0%
Celery Sticks and Peanut Butter (Each)
1
Nutritional information
Celery Sticks and Peanut Butter
Each per portion
% Daily Values
Calories 140 cal 7%
Total Fat 11.0 g 14%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Carbs 8 g 3%
Fiber 2 g 9%
Sugars 4 g 1%
Protein 5 g 1%
Calcium 46 mg 4%
Iron 1 mg 4%
Potassium 357 mg 8%
Vitamin D 0 mcg 0%
Celery Sticks and Ranch (Each)
1
Nutritional information
Celery Sticks and Ranch
Each per portion
% Daily Values
Calories 430 cal 21%
Total Fat 44.0 g 57%
Saturates 7.0 g 37%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 930 mg 40%
Carbs 9 g 3%
Fiber 1 g 5%
Sugars 5 g 1%
Protein <1g 1%
Calcium 35 mg 3%
Iron 0 mg 2%
Potassium 238 mg 5%
Vitamin D 0 mcg 0%
Cucumber Slices with Ranch (1/2 Cup)
1
Nutritional information
Cucumber Slices with Ranch
1/2 Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 15.0 g 19%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Carbs 3 g 1%
Fiber <1g 2%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 9 mg 1%
Iron 0 mg 1%
Potassium 88 mg 2%
Vitamin D 0 mcg 0%
Small Farmer Market Salad (Each)
1
Nutritional information
Small Farmer Market Salad
Each per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Carbs 7 g 2%
Fiber 3 g 10%
Sugars 3 g 1%
Protein 2 g 1%
Calcium 56 mg 4%
Iron 1 mg 7%
Potassium 421 mg 9%
Vitamin D 0 mcg 0%
Vegetables & Hummus (Each)
$4.95 / each
1
Nutritional information
Vegetables & Hummus
Each per portion
% Daily Values
Calories 250 cal 13%
Total Fat 14.0 g 18%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 660 mg 29%
Carbs 30 g 10%
Fiber 10 g 34%
Sugars 7 g 1%
Protein 11 g 1%
Calcium 114 mg 9%
Iron 3 mg 16%
Potassium 459 mg 10%
Vitamin D 0 mcg 0%
Vegetable & Ranch ()
1
Nutritional information
Vegetable & Ranch
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Mixed Veggie Cup (1 each)
1
Nutritional information
Mixed Veggie Cup
1 each per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Carbs 14 g 5%
Fiber 5 g 19%
Sugars 7 g 1%
Protein 3 g 1%
Calcium 82 mg 6%
Iron 1 mg 7%
Potassium 670 mg 14%
Vitamin D 0 mcg 0%
Nutritional information
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BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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